Free Online Beginner’s Yoga Class
Online Beginner’s Yoga Class
Free Basic Yoga Postures & Breathing Exercises (Course #99)
As the Free Online Beginner’s Meditation Class has been very popular and beneficial for you all, I felt it would be a good idea to design a pure Beginner’s Yoga Class as well. As usual please note that all the material needed for this Beginner’s Yoga Class is available via the links on this post and you can start anytime you wish.
For more details on the free online classes offered at Mastery of Meditation & Yoga, please go to the Free Online Yoga & Meditation Classes page. In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ. Questions such as how to register, participate, etc. are all answered there.
The focus of the Beginner’s Yoga Class is to help you learn basic yoga postures and basic yoga breathing exercises and to help you establish a strong, daily personal yoga practice. Consistent practice is the most important aspect of yoga and meditation, and is the key to obtaining the enormous benefits these sciences offer.
The beginner’s yoga class is going to use yoga breathing exercises (pranayamas) from the Free Online Yoga Breathing Exercises E-book and yoga poses from the Free Online Yoga Sets E-book, both of which come with videos and illustrations as needed.
Free Online Beginner’s Yoga Program Overview:
This course is designed for 1 week, but, as mentioned above, for a long, healthy, peaceful life you should aim to establish a long-term yoga practice. The beginner’s yoga class should hopefully go a long way in getting you started on that path. In this post I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
As mentioned above, this program consists of fundamental and highly effective yoga postures and yoga breathing exercises. It is not limited to the techniques of any one tradition, as I chose some of the most important techniques that yoga has to offer on the whole. The yoga exercises are from kundalini yoga, and some of the breathing techniques are from hatha yoga.
To register please leave a comment below that you are going to start the Online Beginner’s Yoga Program, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation and interest there is.
Free Online Beginner’s Yoga Program Objectives:
- Learn basic yoga techniques and yoga breathing exercises.
- Promotes health, peace and joy.
- Increase energy and vitality.
- Improve flexibility and strength.
- Promote self healing.
- Develop confidence and willpower.
- Balance the mind and emotions.
- Develops the Immune System, Nervous System, Respiratory System, Circulatory System and Digestive System.
- Develop mental focus and concentration.
- Burn fat and tone the muscles.
Free Online Beginner’s Yoga Program Details:
Class Structure:
Each session consists of 2 sections: Breathing exercises (pranayama) and Yoga Exercises. The exercises are designed to allow you to pace yourself. If you are a beginner or just getting back into yoga, please use the modifications for the difficult exercises and do the beginner’s versions until you develop your practice a little. The total time for this class is approximately 30 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
- 10 Important Guidelines to Kundalini Yoga Practice
- Essential Beginners Guide to Yoga Practice
- Beginner’s Guide to Yoga Breathing Exercises (Pranayama)
- Legal Disclaimer
Suggested Reading:
Course Materials:
- Breath of Fire Breathing Exercise
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama)
- 4 Part Deep Breathing Yoga Exercise
- Yoga Poses for Beginner’s
Free Online Beginner’s Yoga Program Syllabus:
The following describes the 2 sections comprising the 30-45 minute daily yoga and pranayama sessions for this class. The approximate total times for each section are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.
Each breathing exercise and the yoga set below is a link to the article with all the details you need.
Beginner’s Yoga Program: Each day do the following…
Section 1: Breathing Exercises Section (Pranayama): Total time 5-15 Minutes
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): Anuloma Viloma pranayama (or Alternate Nostril Breathing) is excellent for preparing your mind for meditation. It will calm the thought waves and make it easier for the stillness to emerge. Start with 5 cycles and build up to 20 cycles.
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing: Next do Kapalbhati Yoga Pranayama, which is one of the best pranayamas for health and healing. Start with 1 minute and work up to 5 minutes. Take rest between rounds as required.
- 4 Part Deep Breathing Yoga Pranayama: This is a great yoga breathing exercise for beginner’s and experts alike. It is perfect for getting your energy before starting your yoga practice. Start with 1 minute and work up to 5 minutes. Take rest between rounds as required.
Section 2: Yoga Section: Total time 15-30 minutes
- Beginner’s Yoga Positions: After completing your breathing exercises do the beginner’s yoga set. This set incorporates many of the fundamental yoga exercises and postures and is a great set to get you on your way with yoga practice. Start with the minimum times for each exercise and build up from there.
Free Online Beginner’s Yoga Program Guidelines:
Following are the guidelines which I suggest to follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as "did it", or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience and hope you achieve your highest potential in this life.
Best Yoga & Meditation Products: 
on February 10th, 2009 at 7:33 am
Just to let you know that I started the basic class series as you requested.
on February 12th, 2009 at 3:51 am
after reading what you offer, and the glowing testimonials,I would like to learn the Beginners Yoga with you. I live in a little town in Europe where there isn’t a Yoga teacher who speaks English
on February 13th, 2009 at 12:58 pm
Great to hear you are starting the beginner’s yoga class. Let me know your progress or any issues you run into.
Best,
Anmol
on February 13th, 2009 at 1:01 pm
Happy to provide these online yoga classes to you all :-).
Please do begin, as all information to start is already on the website and available via the links on this page.
Please let me know if you have any questions or run into any issues. Any other feedback you have is also appreciated.
Best,
Anmol
on February 17th, 2009 at 5:20 am
[…] Free Online Beginner’s Yoga Class […]
on February 18th, 2009 at 1:03 pm
hi anmol - will also start yoga by friday - is there a particular time slot that you recommend as to when yoga can be practised - i live in south africa and its mid summer here so i know its definately not midday - regards yajni
on February 18th, 2009 at 11:32 pm
Hello Anmol,
Thank you very much for creating this wonderful website!! I would like to let you know I have started this class and have completed my first day. Also, would you advise against performing a few rounds of a Sun Salutation sequence (which, as a beginner, I learned only about one week ago) after completing your daily lesson plan? Thank you for all you have done, Bob
on February 18th, 2009 at 11:48 pm
Glad you are enjoying the website. I suggest morning as best time for yoga.
Best,
Anmol
on February 18th, 2009 at 11:48 pm
Great to hear you are enjoying the website. Sun Salutations are absolutely great, do them before the daily routine.
Best,
Anmol
on February 19th, 2009 at 12:59 am
Hi Anmol,
Thanks for your response. I will do them before this routine.
Also, how do you feel about participating in two classes at the same time, such as doing Beginner Meditation Class #100 or Free Meditation & Yoga Class #101, in addition to this class? I feel I can handle the physical side of it; but i am not sure what to expect other than that.
on February 19th, 2009 at 4:25 pm
-Day two complete-
on February 20th, 2009 at 9:20 pm
-Day three complete-
on February 21st, 2009 at 9:20 pm
-Day four complete-
on February 22nd, 2009 at 7:53 pm
-Day five complete-
on February 22nd, 2009 at 8:48 pm
Hello! I just wanted to let you know I am going to start your beginning yoga program. I have never done Yoga before, but I am really excited to start this program. I am a substitute teacher at the moment (looking for a full time job), and I really need something to relieve my built up stress.I hope I can be successful! I really enjoyed your intro videos. Thanks so much!
on February 23rd, 2009 at 8:51 pm
Great to see you are establishing a daily yoga and meditation practice. Yes you can add sets and techniques from various classes, or combines classes together, you will also find some overlap.
The important thing is not to over strain though and plan for a steady, long-term practice.
Best,
Anmol
on March 3rd, 2009 at 2:19 pm
Looking forward to your yoga and meditation classes.
on March 10th, 2009 at 11:57 am
Namaste!
I am starting the beginner course today.
on March 12th, 2009 at 3:18 am
I’m starting the bigginer course today and raport as requested.
on March 12th, 2009 at 11:38 pm
Great to hear you are starting the online class. Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
Best,
Anmol
on March 23rd, 2009 at 11:49 am
Looking so forward to starting your yoga classes!
An mportant part to spiritual well-balance I believe.
on March 23rd, 2009 at 6:56 pm
3rd day of beginners yoga and meditation. I feel great! I have been practising the yoga set in the morning and meditation in the early evening. I feel increased confidence and vitality, not to mention renewel of concentration and patience when I need it most. I will definitely keep this up. Thanks!
on April 7th, 2009 at 7:25 pm
Great to hear you are going to start the online classes. Let me know how it goes.
Best,
Anmol
on April 7th, 2009 at 7:26 pm
Thank you for your feedback and great to hear of the benefits you are enjoying.
Best,
Anmol
on April 8th, 2009 at 3:33 pm
HI Anmol!
I would like to register. Have already done a few exercise form various videos, but want to be more consistent. Also, i want to get my always-stressed mother to do yoga and breathing, so i need to learn and then teach her.
I can’t believe you put so much effort into this free service! Thank you!!!
on April 9th, 2009 at 1:40 am
I will be starting the Beginner’s Yoga Class today. Thank you :0)
on April 9th, 2009 at 7:51 pm
Hi!
I’m going to start the yoga class,too.
I’m very excited….
Thank you for the great site!
on April 15th, 2009 at 12:29 am
Hi Anmol,
I have started beginners yoga and meditation before 4 days. I apologize for the delay to register.
on April 18th, 2009 at 5:30 pm
I’m back and I’m starting again!
on April 20th, 2009 at 1:49 pm
hi!
your website is really very good. i was searching 4 this sort of information for a long time.
starting the course today
on April 20th, 2009 at 8:20 pm
Great to hear you have been benefiting from the online yoga videos and that you plan to help your mother out as well. That’s the best way to spread the wisdom.
All Good Wishes,
Anmol
on April 20th, 2009 at 8:21 pm
Great to hear you are starting the online yoga and meditation programs. Let me know how it goes.
Best,
Anmol
on April 20th, 2009 at 8:22 pm
Great to hear you are starting the online yoga class. Let me know how it goes.
Best,
Anmol
on April 20th, 2009 at 8:24 pm
No worries. Great to hear you have started the online class and thanks a lot for registering.
Let me know if you run into any issues or have any questions.
Best,
Anmol
on April 20th, 2009 at 8:25 pm
Welcome back!!! Great to hear you are going to restart your practice.
Best,
Anmol
on April 20th, 2009 at 8:27 pm
Glad you are enjoying the website and planning the start the online class. Thanks for your feedback as well and let me know if you run into any issues.
Best,
Anmol
on April 21st, 2009 at 5:25 pm
Hi there,
I just did the class this morning. It was wonderful and made me aware of how lovely and peaceful my home is.
Im from New Zealand and have been trying out various yoga classes for a few years. Its lovely to be able to go at the pace i want.
Thanks alot,
Jessica
on April 23rd, 2009 at 12:56 pm
I really want to visit New Zealand one day. All that I have seen about that country is simply breathtaking :-). Lucky you!
Great to hear the yoga class fulfilled it’s purpose and really appreciate your feedback.
Best,
Anmol
on April 23rd, 2009 at 4:43 pm
Hi,
I have been wanting to do some twists lately. What are some good ones that will fit in with the beginners set?
Thanks Alot,
Jessica
on April 23rd, 2009 at 6:38 pm
The following set fits in very nicely with the beginner’s yoga set. Do it before the beginner yoga set. And it has a nice twist in it as well.
This set (Spinal Warm-up Series) I do before any yoga set. It is very helpful and enjoyable, hope you find it to be the same.
Spinal Warm-up Series Kundalini Yoga Set
Best,
Anmol
on April 27th, 2009 at 1:21 am
Hi Anmol,
I am new to Yoga and wanted to know what kind of Yoga to practise for weight loss..
Thanks
Priyanka
on April 27th, 2009 at 8:03 pm
Please practice the yoga set and breathing exercises given in the following program.
Weight Loss Yoga Program
Best,
Anmol
on May 3rd, 2009 at 6:43 am
hi,
i’ve always wanted to learn yoga, but couldn’t go to a course. I would love to learn the basics and practice meditation, so that i could develop a more positive outlook, control my anger and maintain health.
thanks
lakshmi
on May 5th, 2009 at 2:24 pm
Hi Anmol, I have begun your online courses with the beginner course, these will replace my morning Hatha Yoga routine. Thank-you for providing all these resources.
Senseworld
on May 5th, 2009 at 8:06 pm
hi,
just to let you I started your course.
on May 6th, 2009 at 7:35 pm
The links (in green) on the page above, will take you to the techniques you need to practice for this course.
Best,
Anmol
on May 6th, 2009 at 7:42 pm
Great to hear you are planning to using this course and are enjoying the website.
Thanks for stopping by.
Best,
Anmol
on May 6th, 2009 at 7:43 pm
Thanks for letting me know.
Best,
Anmol
on May 9th, 2009 at 12:12 pm
Hello all!
Just wanted to say I’m planning on starting the beginning Yoga class on Monday( a couple days away) but I am going to read and re-read the material a few times before I start! Looking forward to all of the benefits :D
on May 9th, 2009 at 4:16 pm
Great to hear you are starting the beginner yoga class soon. Let us know how it goes.
Best,
Anmol
on May 10th, 2009 at 10:16 pm
So… I couldn’t wait to start the class and I actually started yesterday (Saturday). I thought it would be easy but it did challenge my muscles keeping the postures for up to a minute. First, I did the spinal warm-up and I really loved that. I have done yoga before but I could defnitely see the difference in performance and level of concentration with having to use the specific breathing techniques. I really am enjoying the course and look forward to getting more flexible, aware, and healthy ! I’ll keep you all updated :)
on May 11th, 2009 at 9:57 am
Hi Anmol,
Just completed a week of beginners yoga, but it appears I was a little confused. I was doing the yoga set from the beginner’s video and not the illustrated poses. I was starting with a round of 4 Sun Salutations, then the breathing, then the 6 poses from the video. It was actually great that way, but tomorrow I will start the beginner meditation class. Should I do the set of beginner’s poses that you have illustrated here after meditation?
Thank-you
on May 12th, 2009 at 2:40 pm
Hi! This is a very great site. And I just wanted to say that I am starting beginners yoga tomorrow.
on May 12th, 2009 at 10:02 pm
Hi Allysa,
Great to hear you enjoying the class. Spinal Warm-up is one of the most useful sets in Kundalini Yoga.
Thanks for the update.
Best,
Anmol
on May 12th, 2009 at 10:08 pm
The sequence you were doing is actually fine. It is almost the sequence used in the Introduction to Kundalini Yoga & Meditation Class (#101), and one you can use later to add variety if you like.
I would suggest to do your meditation last and see how that works for you.
Best,
Anmol
on May 12th, 2009 at 10:09 pm
Glad to hear you are enjoying the website and going to start the online classes.
Let us know how it goes.
Best,
Anmol
on May 13th, 2009 at 10:55 am
I’ve been forgetting to come on to say that I’ve done my yoga but I have been consistantly doing it every morning upon awakening.
I noticed some sore spots, well actually a lot!
Especially in my lower back, the middle left side of my back when i try to turn right, and the front of my neck when I’m doing the yoga stretch to strengthen the naval center. Also, I have a lot of tight areas so I’m guessing I have a lot of work to do to heal :-/
on May 13th, 2009 at 6:35 pm
i want to join the joga and meditation classes
thank you
on May 14th, 2009 at 4:39 pm
I’m looking forward to start the first yoga class:)
and by the way this is a Great Site
Thank youu:D
on May 14th, 2009 at 8:26 pm
Great to hear you are interested in the online yoga and meditation class. All the material is already on the website and available via the links on this page, so you can start anytime you wish.
Please let me know if you have any issues.
Best,
Anmol
on May 15th, 2009 at 10:54 pm
did it!
on May 27th, 2009 at 5:58 pm
hi just letti ng you know im starting the class thank you
on June 3rd, 2009 at 11:16 am
Just to let you know i will be starting the beginners course
on June 7th, 2009 at 7:28 am
I am starting the beginners’ course. Want to lose weight and learn about chakras.
on June 9th, 2009 at 12:47 pm
Great to hear you are staring the online yoga and meditation classes. Please let me know how it goes.
Best,
Anmol
on June 17th, 2009 at 1:32 pm
[…] Free Online Beginner’s Yoga Class […]
on June 28th, 2009 at 1:12 am
pf,
I am planning to start practising yoga, I do not have prior experience but this website is very useful.
on June 29th, 2009 at 10:36 am
this is gr8. I’ve been looking for a structured (free :P) yoga course for beginners. thanks anmol
on July 10th, 2009 at 3:07 pm
I would like to start beginner yoga class online
on July 11th, 2009 at 3:59 pm
im starting today
on July 11th, 2009 at 7:37 pm
This is set up beautifully. It was just what I was looking for. I cant wait to start!
on July 23rd, 2009 at 2:45 am
I would like to strat practicing Yoga , but i have no clue about Yoga at all .
on July 23rd, 2009 at 8:26 pm
Anmol, I’ve been practising TM since the early 70’s and as of late have not been feeling like it has been progressing. I had the good fortune to have a Kundalini instructor come up to the rural area where I live and give a 3 week session. I found it to be a very refreshing change of pace. She is gone now but after searching the internet for something to take her place, I feel like I have found that home right here. Your site is easy to navigate, it’s full and informative and I’m very excited to be a part of this. Thank you for allowing us to become your students.
on July 26th, 2009 at 10:08 am
Anmol,
Thank you for offering this wonderful opportunity for physical, mental, and spiritual growth. I will begin the Beginners Yoga Program today. I have tried beginning yoga in the past but some physical problems (arthritis, scoliosis, structural misalignment) made it difficult, painful, and frustrating, so I gave up. Any advice for moving forward and changing my attitude toward yoga is appreciated. Thank you once again … I look forward to learning and growing.
Peace,
Shelly
on July 27th, 2009 at 8:51 pm
Welcome to the beginner’s yoga class. Please don’t hesitate to ask any questions you may have. Any feedback you have is also appreciated.
Best,
Anmol
on July 27th, 2009 at 8:54 pm
Great to hear you enjoyed the Kundalini Yoga sessions. Such classes given my a good teacher are wonderful experiences of energy and spirituality.
Glad you are finding the website useful and enjoying the content.
All Good Wishes,
Anmol
on July 27th, 2009 at 8:57 pm
Yoga is ultimately about the alignment of energy, so don’t force the body and go at a pace and intensity that is enjoyable, yet slightly challenging. As the body and systems improve, pick up the pace, but there is no need to overdo it.
Done gently you will find it improving the very conditions which appear to stand as obstacles to consistent practice, so slow and steady is the name of the game here.
Let me know your progress.
Best,
Anmol
on August 2nd, 2009 at 11:24 am
Hi Anmol,
I am interested in taking the beginner’s yoga class - maybe this will help me get back on a daily routine.
ty :)
on August 2nd, 2009 at 7:59 pm
I’ll be starting the beginner’s yoga class online
on August 4th, 2009 at 10:34 am
I will be starting the beginner’s yoga class online im so excited.
on August 4th, 2009 at 6:08 pm
This feels so good! The way you share your knowledge and professionalism is awesome. And it happens to be exactly what I’m looking for but didn’t find in my hometown (in the Netherlands). I did yoga before, and chakra excercises in another context, but never the breathing exercises (had asthma in the past, no signs of it now, but always a little afraid to do breathing exercises), so hopefully I can quit that fear. I will start the beginners yoga class and am very grateful and delighted about this opportunity I'’ll start tomorrow morning (it’s now late in the evening)!
on August 5th, 2009 at 3:11 pm
Great to hear you are starting the online beginner’s yoga class. Let me know how it goes or if you run into any issues.
Best,
Anmol
on August 5th, 2009 at 3:12 pm
Great to hear you are starting the beginner’s yoga class. Let me know if you have any questions or run into any issues. Any other feedback is also most welcome.
Best,
Anmol
on August 5th, 2009 at 3:14 pm
Welcome aboard :-). Great to hear you are starting the beginner’s yoga class. Let me know if you have any questions or run into any issues. Any other feedback is also most welcome.
Best,
Anmol
on August 5th, 2009 at 3:16 pm
Great to hear you are planning to start the online classes. The yoga breathing exercises in this class are some of the very best pranayamas in existence today. My advice is to start gently and build up systematically. Glad I could be of service to you :-).
All Good Wishes,
Anmol
on August 8th, 2009 at 10:44 pm
I have spent the day reading your online material. I know this will be just what I need to enrich my life. I am doing the online beginners course starting tomorrow morning. I am excited to be your student and blessed to have found your web-site. I can not express how deeply grateful I am to you for sharing your knowledge and compassion for those of us who want to learn.
on August 11th, 2009 at 1:03 pm
hi!
i really wanted to learn yoga because I want to be healthy physically and spiritually but there’s no yoga class in our place. Your site is very helpful. I would appreciate it if I can gain access to your free yoga classes. thank you.
on August 11th, 2009 at 4:03 pm
I need some peace in my hectic life. I look forward to learning yoga through this class.
on August 14th, 2009 at 2:47 am
Hi,
I would like to start yoga. I dont know how to get started. Iam a working mom and want to balance both personal & professional life & in course am unable to maintain my health by getting adequate sleep. Guide me how can i start up living a healthy life.
on August 19th, 2009 at 9:53 pm
Im going to start the class tomorrow i think. Have had the idea of yoga, tai chi etc. in my head for a while now, I think I’m the type of person who needs that extra bit of help in achieving balance and well-being. The interactive approach of this site i feel will help me engage with it better than any book or dvd.
Cheers guys, ill leave word of my progress.
on August 26th, 2009 at 11:56 am
Looking forward to the first class.
on August 28th, 2009 at 3:26 pm
I am very excited to say that I will be starting your classes tomorrow. Was attempting to follow a tv show and thought it was ill executed. Thanks so much for this website!
on September 2nd, 2009 at 12:16 am
I’m ready to start the beginners’ yoga class….
on September 6th, 2009 at 3:16 am
hi Anmol:
I am a working mother, and over the past few years I have been unable to devote any personal ,me-myself time to my well being, although i must admit it was partly due to factors like lack of time,drive and personal laziness!! with well meaning comments on my prgressive weight gain which is in a very bad state, i hope to shake off the lethargy and hope to regain some confidence in myself :) ur beginners course looks good,although am looking for any specific guidance on this from ur end..
on September 8th, 2009 at 3:53 am
Hi, About to start first class. A beginner at yoga, started beginners community classes 1x a week. The information here is great thanks, and the class helps me build my own practise along with what I learn at my weekly class. NZ (New Zealand) Participant
on September 16th, 2009 at 10:18 pm
Hello, I am going to be starting my first class in the morning.
on September 19th, 2009 at 6:12 am
i wish to join beginer’s yoga and meditation class
on September 28th, 2009 at 12:46 pm
Hi Anmol,
Thank you for this excellent site. Are there any yoga videos that run for 30 to 45 mins which we can practice on a daily basis. Can we download these videos. Thank you.
on September 29th, 2009 at 2:01 pm
Yes there is such a video. I have created one so far and here is the link to that product.
Best Beginner’s Yoga Pranayama Video
Best,
Anmol
on October 14th, 2009 at 7:20 am
I am starting the beginners yoga class
on October 24th, 2009 at 10:06 am
I have been practicing meditation on my own, but feel I need some suggestions and guidance. I am excited to incorporate yoga as well. So happy to find your website- thank you!
on October 26th, 2009 at 11:22 am
Dear Amol, your instructive videos are excellent. i like to know other two pranyams like kebali khumbhak and ujjai pranyam.is it possible on your part to demonostrate through video?
love
bikash mohon sanya
on October 26th, 2009 at 8:32 pm
I would love to join this class. I am looking forward to awakening more and more each day!
on November 2nd, 2009 at 6:14 pm
This is a great website and thanks for all your effort put for the benefit of the humanity. I would like to join and start the course from today.
on November 26th, 2009 at 11:05 pm
Hi, first of all i wanna thank you very much for your selfless hardworking on yoga, i wanna say you have my most sincere respects and apreciation. I have one question i need you to answer i you please could, i have read many books on yoga and ive learned there is a process where you have to purify yourself phisically and mental in order to start the practice and the sage and venerable saint Sri Swami Sivananda says that you cant have any progress in yoga without it. So, do you think we must follow the purificatory systems?
Thanks again
Sincerily yours
Alex
on November 28th, 2009 at 5:34 am
hi i am writing because i want to start courses. i am very much wanting to lose my belly after having a baby a few months ago.
on November 30th, 2009 at 6:27 am
Hi i m much interested in learning this. teach me master.
on November 30th, 2009 at 7:30 am
I started to do some yoga excersises spontaniously today, after not doing it for 5 months (in May I did a yoga retreat which was my first yoga experience). I started a diary for myself to motivate me to do it every day. Then I found your website. Do you recommend starting with this class or can I do the Weightloss program? I really need to loose a few kilos!
Thanks for this great website!
on December 6th, 2009 at 10:08 am
I would like to start the beginner’s yoga class. Thank you so much for making it available.
on December 8th, 2009 at 9:39 am
Anmol, Thank you so much for doing all of this work! I cannot begin to think about all of the wonderful karma I believe it will bring for you. I’m at a place in my life where I have lost myself a little and my yoga practice, and I am hoping by renewing my practice, I will focus my energy on the things which truly matter in my life. I’m starting with the beginning classes to get accustomed to your style and to review basic breath work. I’m really happy that I found your website, and will tell everyone I know about it. ~Namaste
on December 23rd, 2009 at 12:53 am
sir i would like to join ur class pls help me,
i am intrested in meditation but i have not knowledge of how to do ? & what is best procedure for.
on December 24th, 2009 at 12:43 am
I would like to start this class. Thank you.
on December 29th, 2009 at 2:34 am
Hello, I will be starting this class! Thank you for passing your knowledge along!
Jenna
on December 29th, 2009 at 1:44 pm
Hello Anmol i started using your website as the main foundation for my yoga practice about 2 months ago and it has been absolutely amazing thank you very much. you have created something truly special. I just have i few questions i was wondering if you could help me with?
1. would it be best to balance the 7 chakra system in order starting with the root?
2. Is it fine to practice different sets at different times in the day. Like could i do the morning wake up in the morning and then do set #102 midday or in the evening?
3. Is it ok to practice different meditations in the same day like zen in the morning and sound awareness in the evening (just examples)
4. any words or wisdom you feel would help my practice or development?
Thanks a lot hope this is not to much. Have a great day i look forward to hearing from you.
David-
on January 2nd, 2010 at 9:22 am
Hi my name is Yasmeen and I would like to start the beginners yoga class
on January 3rd, 2010 at 9:19 pm
Hi, I would love to be a part of beginning yoga. I’m really glad you are doing this .. thank you!
on January 12th, 2010 at 8:53 pm
Hi,
I am very happy to discorver this site. Thank you to give me the opportunity to start the biginners yoga class for free.
May God Bless you and always give you more !
on January 19th, 2010 at 4:49 pm
I am starting the beginners yoga class! Thank you!
on January 22nd, 2010 at 7:01 pm
hey! I really want to start this begginers class.. Im from dominican Republic.
I have a question.. can I do exercises before or after my yoga online session?
on January 23rd, 2010 at 11:27 am
Kristin,
Very pleased to have you on the site and glad to hear that you are starting the Beginners Yoga..
Please remember that, as with every fitness program, one has to exercise caution. Here are some good guidelines for yoga practice. Beginner Yoga Guidelines.
Best,
Trupti
on January 23rd, 2010 at 11:37 am
Hello Abondance,
Thank you so much for your humble comment and blessings. Very glad to have you on the site and pursuing the beginners yoga program.
Here are some good guidelines for yoga practice. Beginner Yoga Guidelines.
Blessings,
Trupti
on January 23rd, 2010 at 5:55 pm
Thank you for sharing. I wish to start the beginner’s class.
on January 24th, 2010 at 2:29 pm
Began today and was able to go outside as temperatures are in high 60’s underneath a bright blue sunshiney sky. The birds sang a welcomeing serenade and my old cheap plain wind chimes resonated such beautiful tones that I have never noticed before - yet was able to “feel” in my body today. WOW can’t wait for more and Thank you so much! God Bless
on January 26th, 2010 at 12:45 am
I have always had an idea as to how yoga and a disciplining of the mind and body can do wonders to your life. But, Havent been able to find a teacher or a website till I came upon this. I am thouroughly delighted .!….Hopefully will be able to finally tone up myself that I have always longed for.
on January 26th, 2010 at 12:48 am
I cant get myself to start yoga on my own. Please coul dyou guide me how and what asanas and what should I start with. I would like to tone up my body and get rid of excess fat. And, also problems like hair fall, and dandruff.
Thanks looking forward to your reply.
on January 27th, 2010 at 2:18 am
Dear Debbie,
Welcome aboard.
Glad to hear that you are beginning to “feel” the difference in your everyday life.
Great work - continue and god bless.
All the best,
Trupti
on January 30th, 2010 at 2:39 pm
Rimjhim,
You can start with the beginners yoga class… below is the link for the same.
Beginners Yoga Class
I am sure this will get your motivated :-)
All the best,
Trupti
on January 30th, 2010 at 10:03 pm
Dear Trupti,
After reading about your online program and everthing it has to offer me, I believe this is the best yoga program for me. I live in Little Rock, AR and there are no yoga classes within range of where I live or work. I am so glad I googled yoga classes and decided to click on your website. Thank you for creating such a convient way to practice yoga. I plan to make it a long term part of my daily activities!
on January 31st, 2010 at 7:54 pm
I am looking forward to starting the beginner class tomorrow morning if I’ve finished all the required reading first. I will probably recommend your site for my daughter who already enjoys yoga.
on February 2nd, 2010 at 12:04 am
hi
i would like to take up the free beginners yoga program online. thanks for this best gift to mankind
on February 3rd, 2010 at 12:30 am
Dear Anna,
Great to hear you have been benefiting from the online yoga program and that you plan to make it a long term part of your daily life.
Welcome,
Trupti
on February 3rd, 2010 at 12:33 am
Hello Judy,
Glad to have you on board. Please feel free to contact us should you have any issues.
It’s great that you are thinking of your daughter - I am sure she will enjoy the website as much as you are.
Love and light,
Trupti
on February 3rd, 2010 at 12:35 am
Welcome Rameshrao,
Please let us know should you have any issues.
All the best,
Trupti
on February 4th, 2010 at 12:52 am
Hey Anmol!
I saw your videos on YouTube, very good ones and well explained! Looking to start the beginner’s course :)
One question, could you please suggest some effective exercise to work on my back? As it is pretty weak compared to the rest of my body, and I’m having problems with that. Both lower and upper back.
Thanks in advance.
on February 5th, 2010 at 6:24 pm
Hi Anmol , how to get Free online Beginner Yoga class , I want to start this from today , but how to do , I am not getting this from ur site , pls help me in this . Thanks in advance.
on February 8th, 2010 at 5:03 am
Hello,i am starting the beginning yoga practice today, thank you so much for sharing all your wisdom with us
Allyyson
on February 13th, 2010 at 6:16 pm
Allyson,
Happy to share these online yoga classes with all :-).
Please do begin, as all information to start is already on the website and available via the links on this page.
Please let us know if you have any questions or run into any issues. Any other feedback you may have is also appreciated.
All the best,
Trupti
on February 14th, 2010 at 10:48 am
Thanks for the opportunity to participate
on February 15th, 2010 at 1:02 am
Hello Rita,
Great to hear you are interested in the online yoga class. All the material is already on the website and available via the links on this page, so you can start anytime you wish.
Here is the link: http://anmolmehta.com/blog/200.....oga-class/
Please let me know if you have any issues.
All the best,
Trupti
on February 15th, 2010 at 1:03 am
Steve,
Welcome on board.
All the best,
Trupti
on February 15th, 2010 at 1:21 am
Sanek,
Welcome on board!
As for your spinal exercises, the following link should help.
Spinal Warm-up Exercises
All the best,
Trupti
on February 15th, 2010 at 9:14 am
Hi
I really want to change and feel the way I look. I have been wanting to start Yoga from a long time, Your site looks like the answer to my questions. If you can suggest anything else specifically for weight loss, I will be extremely thankful.
on February 17th, 2010 at 11:32 pm
Ma,
Welcome!
Yoga is a great way to improve oneself. Combined with Meditation and Pranayam it can truly change how you feel.
Here is a link to the weight loss program on our site.
Weight Loss Program
Please let us know if you have any questions or issues.
All the best,
Trupti
on February 25th, 2010 at 6:15 pm
[…] Best Yoga Exercises & Sets of 2009 In case you missed any of them, here are the top 5 yoga exercises and sets that the readers enjoyed and benefited from most in 2009. 1. Yoga Position for Beginner’s | Best Basic yoga Poses: This is a very complete set of simple yoga exercises which everyone can do. This set works on your balance, flexibility and strength. In addition, this set is designed to work on all parts of your body. Thus, your upper body, lower body and abs, all get a good workout and tuneup. I strongly recommend this set for anyone looking to start or try yoga, or looking for a regular gentle yoga practice. This set is also a key part of the very popular Free Beginner’s Yoga Class, which was also launched last year. 2. Tantric Yoga Exercises for Sexual Potency: Although this set of yoga exercises is primarily designed for men, it is an effective set for women to practice as well. It consists of the best yoga techniques to open and balance the Sex Chakra, and the best techniques to increase sexual potency. This set is a core component of the Free Tantra Yoga Sex Chakra Program. 3. Seven Chakra Healing and Kundalini Awakening Set: If you are interested in Chakra Balancing and Kundalini, this set is for you. It is a set which incorporates some of the best chakra balancing techniques and progressively leads you through each chakra, starting from the root chakra to the crown chakra. This set too plays an important part in the free online classes, and specifically it is part of the Seven Chakra Balancing and Healing Program. 4. Powerful Technique for Natural Liver Detox: The liver is the one of the most important organs in the body and for all the hard work it does, it sure deserves some love and attention. This is where Pavan Sodhung Kriya is very useful. This exercise is great for flushing the liver of toxins and at the same time, it helps you tone and strengthen your stomach and abdominal muscles. Although it is not part of an online class yet, a Full Body Detox Program is in the works for 2010, and you can be sure this exercise will be part of that program. 5. Yoga for Abs, Legs, Buttocks and Full Body Fitness: For those of you really interested in getting fit, and developing your chest, shoulders, arms, abs, thighs and buttocks, you should check out this set. It will prove how useful yoga can be in building muscle strength and overall fitness. Many readers were quite surprised that yoga could deliver such good results in the areas of muscle development and strength training. Best Meditation Techniques of 2009 […]
on February 25th, 2010 at 7:35 pm
Hi- I have started the basic yoga class. I have never practiced yoga and am excited to get started.
on February 26th, 2010 at 6:35 pm
Hi Anmol,
I am starting the Beginner Yoga classes first thing in the morning. I love your website. So much great material. I am 61 years old and have studied and practiced various materials and disiplines off and on over the course of my life but just recently and in part due to your website, feel like I am just beginning my journey to enlightenment and self realization. Keep up the great work!
Namaste
on February 28th, 2010 at 3:17 am
Rick,
Thank you so much for your kind comment.
Glad to be of help.
Wishing you all the best on this wonderful journey.
Love and light,
Trupti
on February 28th, 2010 at 3:22 am
Darci,
Glad to have you on board!
As with any exercise program, please start slowly and work your way up. Below is a link to the Beginners Yoga Guidelines which will be of help and will get you started.
Beginner Yoga Guidelines
All the best,
Trupti
on March 19th, 2010 at 12:00 pm
Hello Anmol,
I work in morning shifts and practicing yoga and meditation in the morning session is ruled out for me:(
I come back home at 04:00 in the evening.Pls let me know the best time/place to practice Yoga in the evening.Also would it be good to practice after taking bath or before bath?
I am very impressed by the details that you have put on the website and was searching for something lik this.
I just need one more suggestion,sometimes it becomes difficult for me to push myself for exercise after tiring work,how do I motivate myself so that I do not discontinue the practice? pls advice..thanks in advance.!!