3 Simple Tips to Invite Enlightenment »
Rapid Weight Loss Yoga Exercise Video
Free Healthy Weight Loss Yoga Program
Quick Weight Loss Yoga Exercise Video
Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories. As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!
In addition, kundalini yoga exercises incorporate a great a deal of rapid, powerful breathing, which further assists in generating heat in the body to facilitate detoxification, fat/calorie burning and increased metabolism.
As if that was not enough, kundalini yoga’s balanced and multi-dimensional approach to health and wellbeing, ensures that the weight loss is not just rapid, but is also natural and safe. Kundalini yoga works to make you physically, emotionally as well as mentally fit. This way the very causes of excessive eating or unhealthy life style are rooted out and extinguished. This ensures that the weight loss gains are not lost due to continued unhealthy patterns of thinking, feeling and living.
This Yoga Program for Weight Loss Video is the fifth entry of our Free Online Yoga Video series and the set demonstrated in this video is explained in detail in chapter 5, Online Yoga Exercises for Healthy Weight Loss, of the Kundalini Yoga Sets E-Book.
In addition, this set is also part of the Free Online Yoga & Meditation Classes, that I offer here on Mastery of Meditation & Yoga. In particular, it is part of the Weight Loss via Yoga, Pranayama & Meditation Course, which is a comprehensive program to promote rapid and safe weight loss.
Ayurveda, which is the ancient Vedic science of healing and longevity goes hand in hand with yoga. Thus, incorporating Ayurvedic diet and principles into your lifestyle can help speed up your weight loss gains and also, help make sure the lost weight stays off permanently.
Incorporating the principles and guidelines from the following articles can thus help you reach your weight loss goals more effectively: Healthy Ayurvedic Diet To Lose Weight, 5 Healthy Weight Loss Tips from Ayurveda and Sweet Ayurvedic Treatment to Stop Emotional Eating & Lose Weight.
Below are details about the Yoga for Weight Loss Video, following which is the yoga video itself.
Benefits of Rapid Weight Loss Yoga Exercise Program:
- Promotes rapid, healthy and safe weight loss.
- Helps burn fat and detoxify the body.
- Excellent exercises for improving the respiratory, circulatory and digestive systems.
- Helps purge the system of emotional and mental negativity, promoting inner balance and strength.
- Tones the thighs, buttocks, calves and abdominal muscles.
- Strengthens the shoulders and back.
- Opens up all your energy pathways, which helps to open up your life.
- Moves energy in new ways to promote expansion and creativity.
- Help dissolve stress and boost the immune system.
- Is fun, simple and safe for everybody to do.
Rapid Weight Loss Yoga Video Contents:
Here are some highlights of what this video contains.
- Demonstration of each yoga exercise.
- Demonstration of modifications for difficult yoga poses and exercises. Shows some advanced techniques not covered in the written set.
- Demonstration of the Breath of Fire Yoga Pranayama, which is used by some of the exercises in this video.
- Overview of how Kundalini Yoga works to help you burn fat, lose weight and get fit.
- Practice tips and hints for each of the exercises.
Tools for Greatness & Enlightenment: 
on March 25th, 2008 at 2:53 am
WOW! Its nice to view your site. It contains a good information about kundalini yoga. As these programs incorporate different exercises which utilize a great deal of powerful dynamic movement. It helps in burning fat, increasing metabolism rate and consuming calories.
on March 25th, 2008 at 10:21 pm
Cheers,
Anmol
on March 29th, 2008 at 8:02 am
[…] Love Yoga? Check out the Free Healthy Weight Loss Yoga Program over at the Mastery of […]
on March 29th, 2008 at 1:59 pm
[…] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to promote rapid, safe and healthy weight loss.” […]
on March 29th, 2008 at 6:06 pm
[…] Rapid Weight Loss with Kundalini Yoga: Free Exercise Video […]
on March 30th, 2008 at 7:37 pm
[…] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to promote rapid, safe and healthy weight loss.” […]
on April 12th, 2008 at 2:24 am
[…] More Info… […]
on April 15th, 2008 at 12:59 pm
I have found your site most helpful. Thank you for your time and energy. I am new to yoga and want to learn as much as possible.
Be blessed,
~Deborah~
on April 21st, 2008 at 10:38 am
Great to hear you are finding the yoga and meditation techniques helpful. Thanks for you feedback.
Best,
Anmol
on June 8th, 2008 at 2:25 am
Hi Anmol,
Please could you specify how many repetitions one should do to see quick fat loss results on the lower body?
Regards,
Neha
on June 13th, 2008 at 2:15 am
You will details for timings and repetitions for each exercise in the following article which has more details on this rapid weight loss set…
Healthy Weight Loss Yoga Set
Best,
Anmol
on June 19th, 2008 at 7:29 pm
[…] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Free Online Yoga & Meditation Classes. […]
on July 17th, 2008 at 1:20 pm
Dear Anmol Mehta.
I came to see this video in youtube, and i hav been doing it for 3 days…well i want to continue this to reduce weight. But for how long shud i do these each excercises`? and in how much time can i see results, i mean if am loosing weight. my aim is to loose 8 kilos. can i achieve it through this excerices? does it matter wht i eat and all?
Please give me a reply as soon as possible.
Geethika
on July 22nd, 2008 at 3:40 pm
Hi Anmol, I thank you so much for this website that I just came across. I am from Kuwait and we do not have such opportunities for Yoga trainers as in India. Your doing so gr8. I intend to follow these yoga exercises step by step and let you keep posted. But, please tell me how do I download it or this video in youtube.com keeps buffering…taking long. So how do I follow it along with you to start with- you know what i mean. Please let me know dear.
on July 22nd, 2008 at 7:57 pm
Great to hear you are enjoying the website. Yes I suggest downloading the videos then playing them locally on your computer to help solve the buffering issue.
I know many readers download the videos from google video. I went to video.google.com and did a search for “anmolmehta”, below is the URL page. From there I believe you can select the video and then you will get a download link to save it to your computer.
http://video.google.com/videos.....tesearch=#
Hope this helps :-D.
Best,
Anmol
on August 4th, 2008 at 4:45 pm
Hi Anmol,
i finally found a site where i can learn yoga and its great site and its so great of you to teach all this knowlege for free.
I want to start doing yoga and lose all the weight i have and start to live healthy and will this video will be a good start? because i am just a beginner.
And also how long do i do each of this excersise and when is the good time to do yoga.
And also i want to join the classes as well
Thank you for listening to me
on August 6th, 2008 at 3:40 pm
Great to hear you are enjoying Mastery of Meditation & Yoga.
For more details on the set on this video, please read the following article, also you can do Yoga anytime, although morning is best.
Weight Loss Kundalini Yoga Set Details
Welcome to the online classes :-D.
Cheers,
Anmol
on August 8th, 2008 at 4:19 pm
The following article will guide you how to practice this set in details…
Rapid Weight Loss Kundalini Yoga Set
Best,
Anmol
on August 9th, 2008 at 9:36 am
hi anmol
Ive seen your demonstration on the breathing excercise but am not sure if im doing it right. I also am unable to do it for any length as i get breathless. So i imagine im doing something wrong! Also can only breathing help in weight loss? I read somewhere that it could?!
on August 10th, 2008 at 9:03 am
If it’s breath of fire you are speaking about then please let me know if you have seen the detailed video about that here…
Breath of Fire
Yes just breathing can help. For that do Kapalbhati or Bhastrika Pranayama (both on the website), let me know if you can’t find them.
Best,
Anmol
on August 21st, 2008 at 7:10 am
Hi Anmol,
Yes it is the breath of fire. I think I have finally got it though! However when I practice the weight loss set. I feel hot about half hour after doing it and soon after that I start sneezing non stop!?
Thanks
Gopika
on August 24th, 2008 at 8:50 pm
Kundalini Yoga starts to open up channels and pathways within us, sometimes leading to these unexpected behaviors or sensations. They normally pass in a short time.
For the overheating though, please make sure practice in a well ventilated area (use a fan if necessary), sip cool water in between and also take longer breaks. Breath of Fire is certainly going to generate heat within, so don’t overdo it. Build up gently.
Let me know how it goes.
Best,
Anmol
on September 23rd, 2008 at 2:38 pm
I have just started trying some different types of yoga in the past year, and am very interested in learning more about yoga and meditations. Great, informative site you have here. Thanks!
on September 24th, 2008 at 1:07 am
hellow anmol,
i just started today i enjoyed your videos i really am so exited to do this everyday thanks alot for this, me and my friends are all joined to do this everyday looking at your videos thanks alot god bless you. looking forward for more tips thanks you
on September 26th, 2008 at 12:13 pm
Thanks for stopping by and I enjoyed visiting you excellent blog as well :-D.
Cheers,
Anmol
on September 26th, 2008 at 12:16 pm
Great to hear you and your friends are going to start the yoga for weight loss set. Glad you are enjoying and benefiting from the website. Let me know your progress and thanks for the positive feedback.
Best,
Anmol
on October 4th, 2008 at 9:34 pm
[…] Anmol Mehta presents Rapid Weight Loss Yoga Exercise Video posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful, yet simple, yoga exercises to boost energy and promote rapid, safe and healthy weight loss.” […]
on October 19th, 2008 at 4:58 pm
Hi Anmol,
Just discovered your website - wonderful site you’ve got here!!
Have a question for you - we are planning to try for a baby from Dec of this year, however I am overweight by atleast 30 pds. I was wondering if I can do this weight loss set till I actually get pregnant and ease up once I know for sure. I would like loose as much as I can. I’ve been trying to loose the weight for over 3 years now but due to lack of physical stamina could not continue a sustainable practise for more than a couple of days. We had postponed the decision till I actually lost the weight - which hasnt happened so far.However in the past few months felt lot more energetic and felt like my old self (used to be a high energy person). Hence my decision to go fwd with the baby part.I am nearing 30 and dont want to wait too long either. My husband is 35. Please let me know your thoughts and sorry to hog your comment space.
on October 19th, 2008 at 5:00 pm
dear sir,
its great to see the video.i just tried the breathe of fire.its refreshing.i just want to know how long will it take for weight loss.
thank you.
on October 20th, 2008 at 9:29 pm
Yes, start the set and continue it till you conceive. Here are some other articles that you might find helpful…
Ayurvedic Diet to Lose Weight
Ayurvedic Diet for Conception
How to Make a Baby the Right Way
Just search for these in the search box in the top right corner.
Glad you are enjoying the website.
All Good Wishes,
Anmol
on October 20th, 2008 at 9:31 pm
Breath of Fire is a terrific technique to learn and practice, glad you enjoyed it. Do the set for a few weeks at least, to see the benefits.
Best,
Anmol
on November 15th, 2008 at 10:30 pm
I have always believed in yoga as weight loss help#1.Breath of fire is my favorite technique
on December 3rd, 2008 at 7:22 am
Hi Anmol,
The “Rapid weight loss yoga” is not to be found anymore. Can you please check this out.
Regards,
Satheesh P R
on January 3rd, 2009 at 2:11 pm
Must have been a temporary glitch with YouTube, looks like the video is working fine now.
Let me now if you continue to have trouble.
Best,
Anmol
on January 12th, 2009 at 6:44 am
Thanks for sharing your views on Yoga. These are really helpful.
Rose.
on February 3rd, 2009 at 5:24 am
Hi Anmol,
I am suffering from osteoarthritis for the past 15 years.I go to the gym regularly and I am regularly practicing pranayam for the past 6 months every day.I am in the normal weight limits.I want to know something about vata diet.I get knee swellings and pain when I eat yoghurt,lime,sour food,beans and chickpeas. so i refrain from eating these foods.Will vata ever become normal again, or its going to be like that throughout my life time. Will practicing pranayam regularly help me out of vata? (I do 16 min of kapalbhati and 16 min of anulomvilom with some other types) Can u suggest an ayurvedic diet for vata.Thank you for your time.
regards,
naina
on February 3rd, 2009 at 10:50 pm
I have written about Ayurveda in the following article, although I have not given a complete Vata Diet - Introduction to Ayurveda.
I suggest the book by Dr Vasant Lad, Ayurveda Home Remedies (I think was the title, if not let me know and I will look it up), which is a very good book for answering your questions and guiding you forward in dealing with your vata aggravation.
Best,
Anmol
on February 4th, 2009 at 4:26 am
Hi Anmol,
Thank you for your time and effort to answer my mail.Really appreciate it. I will try to get the book on Dr Vasant Lad.
regards,
Naina.
on March 4th, 2009 at 5:34 am
I am not able to see any online video either on IE7 or Firefox. Please help
on March 4th, 2009 at 4:19 pm
Hi Anmol
I am suffering from Fibromyalgia. Although Yoga really helps me, the problem is that my body is really stiff in the morning & I can’t get myself to do Yoga in the morning. Can you suggest something for that? Also do you have a video for a guided Yoga workout for 30-60 minutes which would serve as a complete workout to be done everyday.
on March 5th, 2009 at 2:30 pm
Sorry to hear you are having problems with the videos. All the videos are also available to you from my YouTube channel (AnmolMehtCom).
You should be able to access it from the following link…
http://www.youtube.com/user/AnmolMehtaCom
Best,
Anmol
on March 5th, 2009 at 2:35 pm
Sorry to hear of your difficulties. Generally speaking warmth is helpful to get the muscles and joints limbered up in the morning. It is also prudent to start any morning Yoga slowly till the body gets warmed up. Sets like Spinal Warmup Series and Morning Wakeup Series are good for this.
You can try doing pranayamas first, like Breath of Fire, Kapalbhati or 4 Part Deep Breathing as well, to get the system going before doing the physical yoga.
I don’t have a dvd yet of a full guided yoga session. Will let you know though when I put one together as I am getting many requests for this.
Let me know your progress.
Best,
Anmol
on March 13th, 2009 at 11:44 pm
[…] Anmol Mehta is a Yoga teacher & Zen expert. His free website offers the Free Rapid Weight Loss Yoga Program, and information on the Dangers of Kundalini Yoga and Tantra Sexual Breathing Techniques. […]
on May 25th, 2009 at 6:52 am
i am not getting kapalabathi videos & there is no any guidelines hot to do kapalabathi
on May 29th, 2009 at 5:45 pm
hi anmol,
is there any asana in yoga which can help in relieving hydrocele problem ?
Please let me know.
Thanks
on June 4th, 2009 at 1:25 am
[…] Yes i used to follow online weight loss video.The things which are visualized by us will be enriched forever in our mind so video practicing is a good habit. For your reference here are the few links YouTube - Diet.com Online Weight Loss Video Challenge Week 8 Quick Weight Loss Free Yoga Program […]
on June 6th, 2009 at 1:33 am
[…] Rapid Weight Loss Yoga Exercise Video […]
on June 17th, 2009 at 2:45 am
Hi Anmol
Enjoyed your video on weight loss its truly good i will start doing it right away.
I had a stroke last year Aug with only my right leg effected now I can walk but still weakness in ankle and hip joint recovering with slow pace can you help for right exercise for faster recovery.
Thanks
Kalyan
on June 17th, 2009 at 10:04 pm
Hi Kalyan,
Sorry to hear about your challenge, but glad to know you are on your way to recovery.
There are several good yoga exercises to rebuild one’s leg strength and flexibility. These are on the website just search for them in the search bar on the upper right sidebar.
Crow Pose for Root Chakra
Frog Pose for Toned Legs
Chair Pose for Lower Body Strength
Forward Bend for Healing
Butterfly Pose for Meditation
Try a few of these above, they are all designed to add strength and flexibility to your legs and hips.
Let me know how it goes.
Best,
Anmol
on July 29th, 2009 at 9:09 am
njoyed your video on weight loss its truly good i will start doing it right away.
I had a stroke last year Aug with only my right leg effected now I can walk but still weakness in ankle and hip joint recovering with slow pace can you help for right exercise for faster recovery.
on July 30th, 2009 at 2:59 am
Hello Resveratrol
Tai Chi!
on August 3rd, 2009 at 1:23 am
Hi Anmol, Im making the kundalini exercises in your video for weight loss, im also following a proper diet, but i saw an asana (called mandukasana or frog pose) which aids in flush out excess fat from thighs and belly, but this asana is not the kundalini frog pose, is the hatha version, i would like to do this asana apart from your exercises. Can i perform this asana with breath of fire without any disadvantages for your set of kundalini weight loss exercises (which im performing)? if not, When should i practice it, before, after or during your set of exercises?
Hope you can help me!
Namaste/Sat Nam
on August 16th, 2009 at 1:13 am
Hi Anmol, Im making the kundalini exercises in your video for weight loss, im also following a proper diet, but i saw an asana (called mandukasana or frog pose) which aids in flush out excess fat from thighs and belly, but this asana is not the kundalini frog pose, is the hatha version, i would like to do this asana apart from your exercises. Can i perform this asana with breath of fire without any disadvantages for your set of kundalini weight loss exercises (which im performing)? if not, When should i practice it, before, after or during your set of exercises?
Hope you can help me!I will wait for your response
=====================================
SHELLY KANE
[url=”http://www.trainwithmeonline.com/weight_loss_workouts.html”]Weight Loss Program
on August 27th, 2009 at 11:38 am
Dear Anmol, I am going to start this practice today. I have a question: I am doing 40 days of sat kriya and am wondering if it’s ok to work it into this weightloss program. I’m thinking of putting it at the end before the visualization. Is this acceptable? Your website is a wonderful blessing to me and I thank you so much for your tireless efforts. Sat Nam.
on August 31st, 2009 at 3:22 pm
I am ready to start your program tomorrow. I can’t wait.
on September 6th, 2009 at 6:43 am
Thanks Anmol
You are the most helpful person on youtube ive been doing your exerscises for rapid weight loss and it worked Thanks a bunch and I wish u a sucessful future
Best Wishes Dave
on September 10th, 2009 at 1:31 pm
Yes you can perform this exercise along with the Weight Loss set without any problems. Do it either all the way in the beginning or all the way at the end. And you can use Breath of Fire with it as well.
Best,
Anmol
on September 10th, 2009 at 1:32 pm
Yes you can do Sat Kriya along with the weight loss set. Before the visualization is fine.
Best,
Anmol
on September 20th, 2009 at 2:52 am
Hi, Anmol.
i am 26 years old and i am weighing about 66 kgs. please, tell me that this exercise will help me out for weight loss or not. I have never been indulge in any exercise ever that lead me to put on weight. I am sedantry worker and I want to loose my weight with yoga only. One more point, I am very anxious person and my job is also very stressful leading to stressful life. Please, Anmol can you let me know about yoga exercises as I am doing for the very first time and tell me about to start and how to proceed with exercise. I am having excess fat in my abdominal area as i am a sedantry worker. I am waiting for your response.
on October 6th, 2009 at 4:13 am
Hi Anmol,
Need a help.
am into the weight reduction marathon. i am running daily for 20-35 mins in treadmill, after that am doing the asana of ‘Sarvangasan’ for 4-5 mins. Please let me know doing that asana will help me to acheive my goal of weight loss. thanks in advance
on October 9th, 2009 at 11:06 am
I have been doing this workout for 6 weeks and have lost about 8 lbs. This is pretty good I think, nice healthy rate of weight loss. I do this workout about 3-4 times per week.
Thanks Anmol.
Peace,
Sail
on October 9th, 2009 at 11:24 am
Hi Anmol,
some 6 months back i had my baby through normal delivery. Due to breaking of stich i could not walk or sit properly till it healed (it took 2-3 months). And after that i gained so much of weight say some 10-12 kgs. Now i want to reduce it and look as i was earlier. Please suggest me what shall i do?