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Free Online Yoga Video - Chakra Balancing Yoga Breathing Exercise
Summary: Continuing with the popular online yoga video series, this video is that of the wonderful Chakra Balancing Yoga Pranayama. It is also called Anuloma Viloma Yoga Breathing Exercise and is presented in this video is considerable detail.
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Free Online Charka Balancing Yoga Pranayama Video
The article Chakra Balancing Yoga Breathing Exercise is the second pranayama in the Free Online Breathing Exercises (Yoga Pranayama) E-Book. That article gives a great deal of detail on this pranayama, so here I will just give a high level overview of it to introduce this video.
Chakra Balancing Yoga Pranayama is more commonly known as Anuloma Viloma Pranayama or Alternate Nostril Breathing. This is a fundamental yoga breathing technique, which is an important aspect of all the various schools of yoga. It’s origins are in the Yoga Sutras of Patanjali and it is a key part of Kundalini Yoga and Hatha Yoga practice.
The yoga instruction video below is quite detailed, but please also check the article referenced above for more information. Here are some quick highlights of what the video covers:
- Detailed instructions of the beginner, intermediate and advanced versions of Anuloma Viloma Pranayama.
- Discusses the general rules for doing yoga breathing exercises and gives guidelines for the practice of this pranayama.
- Gives an overview of the Kundalini Yoga Chakra system, the Nadis and how this particular pranayama helps to purify and balance this system.
I have decided to upload a Short Version of the pranayama video as well, as the full version is pretty long. The short version video is about 4 minutes, while the full version video is about 15 minutes. So if you want just a quick demonstration of Anuloma Viloma pranayama, watch the abridged video, if you want to hear all the goodies go for the big one.
Free Online Yoga Breathing Exercise Video #2
Chakra Balancing Yoga Pranayama Video (Anuloma Viloma)
SHORT VIDEO (4 mins)
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Free Online Yoga Breathing Exercise Video #2
Chakra Balancing Yoga Pranayama Video (Anuloma Viloma)
FULL VIDEO (15 mins)
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Article Series - Free Online Yoga Pranayama Videos
- Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)
- Free Online Yoga Video - Breath of Fire Yoga Breathing Exercise
- Free Online Yoga Video - Chakra Balancing Yoga Breathing Exercise
- Kapalbhati Yoga Pranayama Video for Weight Loss & Much More
- Deep Breathing Yoga Exercise Video
- Hatha Yoga Sheetali Pranayama Video - The Cooling Breath
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on December 7th, 2007 at 5:33 am
Cool blog!
on December 7th, 2007 at 12:35 pm
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on December 7th, 2007 at 7:37 pm
Thanks for your positive feedback…
Best,
Anmol
on December 8th, 2007 at 7:14 pm
Hi Anmol! I’m very thankful for your video demonstration of Anuloma Viloma Pranayama. By the way, “pranayama” is a sanskrit word, and I have heard yoga teachers do pronounce the last “a” of the word, same for Anuloma Viloma. Well, this is just a little detail.
Besides, I would like to know if this pranayama can help for overheating issues. During winter I experience sudden kundalini awakenings when I am under Sun exposure, and when this happens I feel tremendous energy raising through my spine. I also feel this if I get very emotive or emotional, for example when I get angry, or if I laugh a lot, haha. I read in a book this might be a sign of unbalance, because energy might be flowing mostly through Pingala.
Can Anuloma Viloma help?
on December 8th, 2007 at 10:27 pm
Yes, sometime the “a” is to be pronounced, but mostly it is not. Actually, in the words yog”a” and pranayam”a” it is not to be pronounced (not in Anuloma Viloma either)… so you can imagine what my orthodox yog friends say about the pronunciation of yog”a” in the West :-).
I am much less concerned with the pronunciation though, and far more concerned with the practice :-).
In any case, for your heat issue there is a better pranayama than Anuloma Viloma, it is Sheetali Pranayama, and you will find the details in the below article.
Sheetali Pranayama.
Also, please follow an Ayurvedic Pitta pacifying diet (limit all foods that produce excessive heat). Following article has some more info on that…
Introducing Ayurveda - The Science of Self-Healing
Let me know how your progress goes.
All Good Wishes,
Anmol
on December 21st, 2007 at 11:42 am
[…] Anmol Mehta presents Free Online Yoga Video - Chakra Balancing Yoga Breathing Exercise posted at Mastery of Meditation, Zen & Kundalini Yoga. Free online video of Chakra balancing breathing exercise for peace and tranquility. […]
on February 19th, 2008 at 12:46 pm
Thankyou It does help
on February 19th, 2008 at 12:48 pm
Thankyou You are very cute.The exercise works.
on February 19th, 2008 at 10:34 pm
Happy to hear the breathing exercise is working for you. The rest of your feedback made me feel pretty good too :-D.
Best,
Anmol
on June 23rd, 2008 at 10:47 am
Hi
Video link for yoga berathing exercise does not work?
Am I missing anything here?
Thank you