Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book »
Free Online Kundalini Yoga Kriyas E-Book
Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice.
Free Online Kundalini Yoga Exercises & Sets
Kundalini Yoga Kriyas
Welcome to the Free Online Book of Kundalini Yoga Exercises & Kundalini Yoga Kriyas (sets). Kriyas are a set of Kundalini Yoga exercises which are done in a particular sequence and work on a specific theme (such as the immune system, willpower, particular chakra, abdominals, etc). In some cases a kriya can be just a single, powerful Kundalini Yoga exercise, such as Sodarshan Chakra Kriya. This book in an ongoing collection of these Kundalini Yoga sets and this article will contain an updated index to help you easily select the kriyas you wish to incorporate into your yoga practice.
I suggest you read the following 2 articles as they will give a good overview of Kundalini Yoga and also instructions for how to practice Yoga exercises and Kundalini Yoga Kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice. For a general overview of Yoga, please read Introduction To the Universal Principles of Yoga.
This book will explain and detail a wide range of Kundalini Yoga exercises and kriyas applicable to a wide range of purposes. The exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily yoga practice.
The layout of the book is simple:
Each chapter will provide one important Kundalini Yoga Kriya and will be written such that to practice that particular set you only need to read that chapter. Any new set added to the website will be linked from this page.
For each Kundalini Yoga set or Kundalini Yoga exercise the following is provided:
- Purpose of the overall Kundalini Yoga set.
- Detailed instructions of how to practice each Kundalini Yoga exercise.
- Benefits of each Kundalini Yoga exercise.
- Practice tips to help you master that particular Kundalini Yoga exercise.
- Internet resources to give you more information about the topic that is focus of that particular set.
FREE ONLINE KUNDALINI YOGA SETS
Tools for Greatness & Enlightenment: 
on November 19th, 2007 at 8:12 pm
[…] Anmol Mehta placed an interesting blog post on Free Online Kundalini Yoga Kriyas E-BookHere’s a brief overviewSummary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them … […]
on November 20th, 2007 at 1:56 am
[…] Mastery of Meditation, Zen & Kundalini Yoga wrote an interesting post today on Free Online Kundalini Yoga Kriyas E-BookHere’s a quick excerpt Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. Site Search Tags: kundalini, kundalini yoga, kundalini kriyas, kriyas, yoga, yoga sets, yoga exercises, yoga poses, yoga practice, free online kundalini yoga sets, free yoga, yoga book, free kundalini […]
on November 20th, 2007 at 2:16 am
[…] Mastery of Meditation, Zen & Kundalini Yoga wrote an interesting post today on Free Online Kundalini Yoga Kriyas E-BookHere’s a quick excerpt Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. Site Search Tags: kundalini, kundalini yoga, kundalini kriyas, kriyas, yoga, yoga sets, yoga exercises, yoga poses, yoga practice, free online kundalini yoga sets, free yoga, yoga book, free kundalini […]
on December 1st, 2007 at 6:17 am
[…] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerptThe exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily … […]
on December 23rd, 2007 at 4:53 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on December 30th, 2007 at 10:35 am
i`m happy to find a friend like u in meditation
on December 30th, 2007 at 9:50 pm
Great to have your presence on Mastery of Meditation and am glad to have made a new friend. There is perhaps no greater relationship that friendship.
Best,
Anmol
on January 3rd, 2008 at 10:52 am
I am so eager to do this..I am hoping the yoga exercises and meditation will help me with my problems.
Thank you again and God Bless!
on January 4th, 2008 at 4:28 pm
Thank you for your kind blessings. I too hope for you to be free of the problems you are facing.
Please let me know if I can help further in any way.
All Good Wishes,
Anmol
on March 10th, 2008 at 2:50 pm
[…] This yoga video will be the third entry of the Free Online Yoga Video series, and the set is described in detail in the chapter Yoga Positions for Beginners for Daily Practice, from the Online Kundalini Yoga Sets E-Book. […]
on March 17th, 2008 at 2:01 pm
[…] The set demonstrated in this video is explained in detail in chapter 4 of the Online Kundalini Yoga Workouts E-Book, it is called the Heart Chakra Balancing Yoga Set. This set is also part of the Free Online Meditation & Yoga Classes offered on Mastery of Meditation, and specifically, it is part of the Heart Chakra Opening, Healing and Balancing Course. […]
on April 2nd, 2008 at 3:45 am
This is a great collection! I am looking forward to practicing it.
A few links that need fixing:
http://anmolmehta.com/…/introduction-to-kundalini-yoga/
should be
http://anmolmehta.com/…introduction-to-kundalini-yoga/
———
http://anmolmehta.com/…10-guidelines-for-kundalini-yoga-practice/
should be
http://anmolmehta.com…10-guidelines-for-kundalini-yoga-practice/
———–
http://anmolmehta.com/…i.....s-of-yoga/
should be
http://anmolmehta.com/…i.....s-of-yoga/
Thank you for your work!
on April 2nd, 2008 at 12:39 pm
Much obliged for pointing out those link corrections. Have fixed them all now. Appreciate your help here and glad you are enjoying the kriyas.
All Good Wishes,
Anmol
on April 7th, 2008 at 8:15 pm
Anmol,
I just want to thank you. I’ve started this type of yoga today and feel a sense of hope. God Bless you
on April 8th, 2008 at 9:29 pm
Great to hear you have started the yoga practice. It has helped and transformed many, keep at it at a steady pace and am sure you too will reap the many benefits.
Let me know if I can be of any help as well.
All Good Wishes,
Anmol
on April 29th, 2008 at 1:27 am
Hi again Anmol,
Just popped in to let you know that I’ve been keeping up with the yoga sets, and that I am already noticing improvements. I feel more serene, more patient and more flexible too. I also notice that I tend to sit up straight more and it helps with my back pain. I also bought a book to guide me a bit for those times I don’t have access to the internet.
Well, just wanted to keep you posted on my progress because I get the feeling it is important you see how you are helping so many of us. God Bless you always.
on April 29th, 2008 at 7:56 pm
Thanks a lot for taking the time out to post your feedback. It really does help me a whole lot, as in the internet world, it’s the only means I have for monitoring how the courses are being received :-D.
Great to hear of the benefits you are experiencing.
Blessings,
Anmol
on May 26th, 2008 at 5:29 am
Hi Anmol,
I wrote to u earlier. I have polyp problem and even jal neti didnt help. However, I started with course 101, and it has benefited me a lot.My blockage got opened and lots of mucus came out too. that was great and I contribute it to BREATHE OF FIRE, which I used to do at intermediate pace. But now I seem to face another problem. My chest seems to be heavy.There seem to be a lump (not physically) in my throat as if something heavy is there at the base of my throat and there is little strain in my ears. All these symptoms seems familiar to me when I caught early bronchitis few years back due to nasal drippings (polyp). Is there something wrong I am doing? shud I not do breathe of fire? Also, are there pranayams to strenghten my respiratory system?
thanks
on May 26th, 2008 at 10:51 pm
No, Breath of Fire is fine to do, but if you are starting to feel unwell, take break or slow down for a bit and see how you feel.
To strengthen your respiratory system do 4 Part Deep Breathing. It is excellent for that. From there you can move on Bhastrika Pranayama. Also, BOF itself will help your respiratory system as well.
Let me know how it goes.
Best,
Anmol
on May 27th, 2008 at 8:47 am
[…] […]
on July 12th, 2008 at 3:56 am
Over past two years i was searching for good sites on meditation and yoga. I found this very interesting and trustworthy. I keep blogging nonsense on yoga but found yours very special.
on August 8th, 2008 at 4:55 pm
Glad you are finding Mastery of Meditation useful and are enjoying the website. Thanks for your positive feedback.
Cheers,
Anmol
on August 20th, 2008 at 7:01 pm
[…] Welcome to the Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. These key postures and exercises are the building blocks for Kundalini Yoga Kriyas and Sets. This book is an ongoing gallery of these yoga poses and as more illustrations are added to Mastery of Meditation, the index on this page is updated to reflect that. […]
on August 30th, 2008 at 11:02 pm
[…] Author Resource:-> Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on August 31st, 2008 at 4:39 am
[…] Author Resource:-> Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on October 22nd, 2008 at 5:07 pm
[…] The Yoga Ab Exercises & Workout Set will be the 10th set in our Free Online Kundalini Yoga Set E-Book. […]
on November 18th, 2008 at 5:11 pm
[…] This powerful kundalini yoga pranayama can be added to the beginning of any Kundalini Yoga Kriya. It is a good way to get your sadhana (spiritual practice) started. […]
on February 8th, 2009 at 8:12 pm
[…] In this article, I am happy to present a video demonstration of the Core Abdominal Power Yoga Set, from the Online Kundalini Yoga Workouts E-Book. This will be the second video of our Free Online Yoga Video series. […]
on April 16th, 2009 at 10:09 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on April 16th, 2009 at 11:18 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on April 28th, 2009 at 10:16 am
[…] Free Online Kundalini Yoga Kriyas E-Book […]
on May 24th, 2009 at 10:07 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on May 27th, 2009 at 10:00 pm
[…] Top 10 Profound Health Benefits of Yoga Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don’t get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear. Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well. The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it. Physical Health Benefits of Yoga: 1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential. 2. Strength: By strength here we don’t just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc. 3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity. 4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles. Emotional Health Benefits of Yoga: 5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface. 6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges. 7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one’s ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion. Mental Health Benefits of Yoga: 8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts. 9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention. 10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog.Unique Baby Clothes var addthis_pub = ‘’; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’; […]
on June 1st, 2009 at 5:59 pm
[…] Yoga is right away receiving a final exam. Even yet this scholarship dates behind most thousands of years, it has usually not long ago come to a West. This is where Yoga is being empirically tested. The Western thoughts final formula as good as evidence, if nothing have been produced, a complement does not survive. This is a profitable proceed as good as Yoga is right away being put yet a rigors of this process. So distant Yoga is flitting with drifting colors. Don’t get me wrong, a not which a East did not design that, a only which this proceed filters out a fake as good as whimsical methodologies, which competence differently tarry simply since of damned as good as fear, as good as a East is only as happy which this is being finished as a West. This scrutinizing routine formula in separating a stones from a diamonds as good as a plain which is Yoga is starting to gleam yet splendid as good as clear. Over a final 3 to 4 decades a good understanding of investigate has been finished by a healing village as good as they now, some-more as good as more, commend a illness benefits of Yoga. Below, we will prominence a tip 10 illness benefits which Yoga bestows as good as we goal it will enthuse all of we to take up this smashing make use of is a little genius as good as reap a abounding rewards as well. The illness benefits have been widely separated in to 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga as good as a Mental Health Benefits of Yoga. A reduced reason is since along with any good to assistance we assimilate improved a mechanisms which Yoga employs to show it. Physical Health Benefits of Yoga: 1. Energy: Yoga exercises, exhale carry out precision (pranayama) as good as make use of of yoga physique thatch (bandhas) all work to turn upon as good as change your appetite pathways, giving we a earthy nature as good as energy we need to show off your potential. 2. Strength: By strength here we do not only meant earthy robust strength, nonetheless which will good severely as good due to a plain land of yoga poses as good as a exercises which yoga incorporates, though additionally a strength of your inner physiological systems. Strength of your defence system, shaken system, digestive system, respiratory system, circulatory system, reproductive system, etc. 3. Healing: The energy of Yoga to reanimate ailments as good as reanimate diseases is apropos some-more as good as some-more an constituent partial of mainstream healing make use of as good as diagnosis methods. This capability of Yoga to reanimate additionally promotes longevity. 4. Flexibility: Yoga postures (asanas) have been maybe a most appropriate sort of exercises we can do to urge flexibility. Flexibility is necessary for avoiding injuries as good as for a illness of a joints, tendons as good as muscles. Emotional Health Benefits of Yoga: 5. Peace: Yoga meditations as good as make use of methodology promotes a larger recognition as good as high regard of a benefaction moment, which calms a thoughts as good as allows a assent low inside of to surface. 6. Joy: With a sappy of a Yoga practice, a beauty as good as abyss of hold up turn some-more strong as good as a extemporaneous happiness of life emerges. 7. Compassion: Yoga values as good as philosophy, along with a make use of of yoga meditations, dissolves one’s ego-centric reality, to illustrate building alternative mindedness, thoughtfulness, munificence as good as compassion. Mental Health Benefits of Yoga: 8. Brain Development: Yoga respirating exercises as good as yoga meditations rise tools of a brain which have been routinely dormant. Once these tools have been activated a energy of intuition, as good as alternative implicit powers have been unleashed. In further as a brain develops so does your comprehension as good as distinctness of thoughts. 9. Concentration: The order of most Yoga meditations to keep a thoughts focused upon a singular intent or mantra (sound vibrations), helps to dramatically enlarge your energy of thoroughness as good as focused attention. 10. Awareness: Yoga can simply be called a Science of Awareness. This is a first purpose. To labour as good as enlarge recognition so which we can dig a deceive of a typical dualistic thoughts as good as confront your Divine Nature within. Anmol Mehta is a Yoga Teacher & Zen Expert. His endless site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will additionally find articles & sharp-witted discussions upon a Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog.Baby Pool Toys […]
on June 12th, 2009 at 12:39 am
[…] Free Online Kundalini Yoga Kriyas E-Book […]
on June 25th, 2009 at 10:35 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on June 27th, 2009 at 4:27 am
[…] Free Online Kundalini Yoga Kriyas E-Book […]
on June 29th, 2009 at 8:13 pm
[…] Top 10 Profound Health Benefits of Yoga Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don’t get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear. Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well. The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it. Physical Health Benefits of Yoga: 1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential. 2. Strength: By strength here we don’t just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc. 3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity. 4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles. Emotional Health Benefits of Yoga: 5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface. 6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges. 7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one’s ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion. Mental Health Benefits of Yoga: 8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts. 9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention. 10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog.Free Smartphone Themes var addthis_pub = ‘’; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’; […]
on July 10th, 2009 at 7:25 pm
Hello Anmol,
I am really really impressed by your work. I have started doing breathing exercises which have helped me enormously. Thank you so much!
I have a quick question, is there is particular yoga that helps maintain a healthy uterus?
Regards,
Nisha
on July 23rd, 2009 at 2:59 pm
i enamor your website, its truly a blessing, i had one question, when doing kriya’s is one supposed to put the tip of their tongue to the roof of their mouth like in chi gong, or pull it away and relax it like in hatha yoga? much praise and blessings once again, i would not be able to praise and practice the way i do without you
on July 24th, 2009 at 8:52 pm
[…] Free Online Kundalini Yoga Kriyas E-Book […]
on July 31st, 2009 at 6:48 am
[…] Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don’t get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear. Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well. The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it. Physical Health Benefits of Yoga: 1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential. 2. Strength: By strength here we don’t just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc. 3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity. 4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles. Emotional Health Benefits of Yoga: 5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface. 6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges. 7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one’s ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion. Mental Health Benefits of Yoga: 8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts. 9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention. 10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog.Healthcare Reform NOW! Author: SoulStorm Time: Friday, July 31st, 2009 at 11:26 am Category: Yoga Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Sacred Spaces Meditation : Unlocking The Floodgates Of Awareness google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> […]
on August 4th, 2009 at 10:30 pm
[…] Like almost all yoga postures, Boat Pose also has modifications for beginners to do and I have explained that in the practice section below. This pose will be part of the following 3 free online e-books: Free Hatha Yoga Poses, Online Kundalini Yoga Exercises & Free Kundalini Yoga Kriyas, where you will find a huge collection of other yoga sets, poses and exercises, fully illustrated and detailed. […]
on August 19th, 2009 at 8:32 pm
anmol, can you pls make a kriya set for the root chakra?
pls and thank you
on August 22nd, 2009 at 2:08 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on September 2nd, 2009 at 8:42 pm
[…] Free Online Kundalini Yoga Kriyas E-Book […]
on September 7th, 2009 at 10:02 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on September 16th, 2009 at 1:18 pm
Hi Anmol,
In my experience, concentrating on the third eye region leads to a pressure not at the center of the forehead as you have said multiple times, but actually midway between the eyebrows (just at the root of the nose). Is that incorrect?
on October 15th, 2009 at 5:44 pm
[…] Light Meditation Technique will be the 17th entry in our ongoing and popular Free Online Guided Meditation Techniques E-book. As it is also considered a Kundalini Yoga Kriya, I will include it in the Free Illustrated Kundalini Yoga Kriyas E-Book, as well as the newly launched Free Kundalini Yoga Meditations E-book. Also, as always please follow all guidelines for meditation and yoga practice as I have laid out in the Beginner’s Guide to Yoga Practice and Guidelines for Kundalini Yoga Practice. […]
on October 20th, 2009 at 7:36 am
yoga is always good for health and keep you fresh the whole day .I would advice everyone to practice this