OM (AUM) Mantra Meditation Video for Kundalini Yoga Class
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OM (AUM) Mantra Meditation Video for Kundalini Yoga Class
Kundalini Yoga Videos: OM (AUM) Mantra Meditation
Well Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation. It is a video of the OM (AUM) Mantra meditation and starting prayers we do before any Kundalini Yoga Class. I know it’s a bit overdue, but now that I have figured videos out… expect me to go overboard, as I normally do, and pound them out by the minute :-).
This video is hot off the press. It’s the OM (AUM) mantra meditation and prayers we did just today in our Kundalini Yoga Class. Today’s class was really enjoyable. We picked up the intensity a little bit and the students certainly relished the challenge and responded beautifully.
Before any Kundalini Yoga class we Tune In to our Higher Self and ask for Protection, Guidance and Inspiration. There is a mantra that is traditionally used in Kundalini Yoga (Ong Namo, Guru Dev Namo), I will upload that soon, but, this video has the OM (AUM) Mantra meditation being done after tuning in silently to the Inner Guru. The OM (AUM) mantra is the beej (seed) mantra for Anja Chakra and chanting it opens and activates this center or the 3rd Eye as it’s also called. The Ajna Chakra is from where one connects to one’s Higher Consciousness, one’s Divine Nature. As we are dealing with cosmic forces when practicing Kundalini Yoga, I suggest to always Tune In first and ask for protection using the prayers and AUM meditation in this video or using the traditional Ong Namo, Guru Dev Namo mantra.
You can find more details on how to meditate using the AUM mantra in the Anja Chakra Opening & Balancing Meditation Technique (3rd Eye), but here are some brief guidelines…
How To Chant AUM Mantra Meditation:
- Turn your eyes upwards so you are looking up into the center of your forehead.
- Then softly and with great devotion make the AUM sound and visualize it emanating from the center of the forehead. It’s a long "OHHHH" followed by a semi-long "MMMMM".
- It is done in a single breath and can be repeated as many times as you like.
Here is the video demonstration of the OM (AUM) mantra meditation from our Kundalini Yoga class today.
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on October 15th, 2007 at 8:42 am
[…] Anmol Mehta created an interesting post today on OM Mantra Video & Starting Prayers for a Kundalini Yoga Class …Here’s a short outlineWell Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation. It is a video of the OM Mantra chant and starting prayers we do before any Kundalini Yoga Class. I know it’sa bit overdue, but now that I have … […]
on October 24th, 2007 at 1:57 pm
// Om Namo Hanumantaay Namah: //
Thank you for this wonderful Website. It is important that People today learn about Mantras.
If you want to download Hanuman Chalisa, Hanuman Mantra Jaap Mala, Hanuman and Gayatri Aarti and other Mp3-Mantras, you can look at:
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YouRs SinCereLy M!sTer CrippLeD SaM
on October 24th, 2007 at 5:04 pm
Thank you for your positive feedback and your great site on Hanumanji. My little son is 3 1/2 years old and immensely enjoys Hanumanji stories. I plan to play some of the MP3s on your site for him.
Namaste,
Anmol
on October 31st, 2007 at 2:37 pm
Thank you!
All my Blessings shall shower you and your son. May you find enlightment, peace and strength.
YouRs SinCereLy M!sTer CrippLeD SaM
http://hanumanji.wordpress.com
on November 2nd, 2007 at 4:02 pm
Thank you for your blessings and the services you are providing.
Namaste,
Anmol
on March 24th, 2008 at 7:56 pm
[…] Anmol Mehta presents OM (AUM) Mantra Meditation Video for Kundalini Yoga Class posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful prayer for tuning in and getting blessings, prior to starting a yoga class, or any important project.” […]
on January 12th, 2009 at 2:22 pm
[…] Prayer, faith and trust in the Universal Energy, God, Divinity, call it what you will, is something very valuable when it comes to the spiritual path, especially when dealing with cosmic energies such as Kundalini, and it is worth contemplating this aspect of your practice to see how it can help you in your journey back to the Source. The article AUM Meditation Before Starting Kundalini Class goes into this topic in more details for you. […]
on April 2nd, 2009 at 10:50 pm
[…] This tuning in you should also do prior to doing your personal yoga practice as well. There are many ways to tune in and accomplish the above. Silent prayer, AUM mantra chanting or the beautiful Ong Namo Guru Dev Namo mantra that we use in Kundalini Yoga. You can see an actual demonstration of this tuning in in the following video article: AUM Mantra Video for Starting Yoga Class. […]
on November 1st, 2009 at 9:54 pm
[…] OM (AUM) Mantra Meditation Video for Kundalini Yoga Class […]
on November 16th, 2009 at 1:04 pm
[…] How to do OM (AUM) Mantra for Yoga Class […]
on November 27th, 2009 at 6:37 pm
Very informative. Thanks for the great video.