3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
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3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Online Guided Meditation Class: Online Kundalini Yoga Class: Online Chakra Balancing Class
3rd Eye (Ajna Chakra) Opening & Balancing Online Class - Course #103
Welcome to the Free Online Guided Meditation and Kundalini Yoga classes. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on Opening, Balancing and Healing the Ajna Chakra (Third Eye or Divine Eye). The course is designed for 1 week, but you are welcome to continue for a longer time if you wish. In this post I will provide the class objectives, class details, course syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the class. I encourage you to take advantage of the classes offered here to help deepen your spiritual practice. There is, without a doubt, no material equivalent to the rewards that this path bestows.
To register please just leave a comment on this post that you are going to start The Ajna Chakra Opening and Balancing Class, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation there is. This course contains some very important and profound yoga and meditation components, use them wisely and reap the enormous benefits they bestow.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ For Free Online Guided Meditation & Kundalini Yoga Classes
Third Eye - Ajna Chakra Opening & Balancing Class Objectives:
- Awakens Kundalini Shakti (Energy) and moves it up to the higher centers.
- Promote Intuition, Insight and Creativity.
- Clears the psychic channels (nadis) of blockages to increase the flow of prana (life-force) in the energetic body.
- Improves Brain function by increasing both awareness and intelligence.
- Allows you to connect to your Divine Nature or Inner Guru.
- Enhances powers of non-verbal communication and seeing beyond the ordinary mind.
- Balances all the Chakras and brings harmony and peace to the entire system.
- Develops the Nervous System, Respiratory System and Digestive System.
- Helps build the power of concentration.
- Enhances ability to have Lucid Dreams.
Third Eye - Ajna Chakra Opening & Balancing Class Details:
Class Structure:
Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 30 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer
Suggested Reading:
Introduction to Kundalini Yoga
Kundalini Yoga Seven Chakra System Overview
Third Eye - Ajna Chakra Opening & Balancing Course Syllabus:
The following describes the 3 sections comprising the 30 minute daily yoga and meditation session for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.
Third Eye (Ajna Chakra) Opening & Balancing Class: Each day for 1 week do the following…
Breathing Exercises Section (Pranayama): Total time 5-10 Minutes
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): 5-10 minutes - This pranayama will purify the psychic channels and activate the Chakras.
Kundalini Yoga Section: Total time 5-10 minutes
- Kundalini Awakening Raja Yoga Kriya: 5-10 minutes - Do the Beginners version and only if comfortable with that move onto the Intermediate or Advanced versions. This set will channel Kundalini Energy up towards the higher regions.
Guided Meditation Section: Total time 5-10 minutes
- Ajna Chakra Meditation Technique: 5-10 minutes - This meditation technique uses the power of the Seed Mantra (OM) for the Third Eye Chakra to open and balance the Chakra.
Third Eye - Ajna Chakra Opening & Balancing Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as "did it", or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience.
Best Yoga & Meditation Products: 
on August 4th, 2007 at 11:41 am
Hello! I am so glad to find this website! I haven’t started the course yet but I will, soon.. I thank you for making this Spiritual Teachings for free… And I hope that this will really let me experience to open all my psychic centers.. May the blessings from the Source give more powers to your kindness…
on August 6th, 2007 at 10:24 pm
Glad to have your presence on Mastery of Meditation. I hope the Ajna Chakra course opens up new dimensions for you. Let me know if you run into any issues or have any questions and I will be glad to help.
Best,
Anmol
on August 10th, 2007 at 3:25 am
start The Ajna Chakra Opening and Balancing Class
on August 10th, 2007 at 11:06 am
Welcome aboard. Glad you have decided to take this course and I hope you find it to work well for you. Let me know if you run across any issues. Any feedback you post is also much appreciated.
Best Wishes,
Anmol
on August 19th, 2007 at 10:59 pm
I would love to start class. thanks
on August 20th, 2007 at 9:52 pm
I see you have started course #101 (Intro to Kundalini Yoga and Meditation). That is a great place to start.
Best,
Anmol
on September 2nd, 2007 at 12:27 pm
Hello,
That’s my pleasure to find this website, ’cause you offered this course for free, I was trying to find a way to opened my third eye lately for free, thank’s God to find this web.
on September 2nd, 2007 at 9:04 pm
Ajna chakra (3rd Eye) activation is very helpful in one’s spiritual journey and often the first chakra that one is required to open when starting a kundalini yoga practice. I am happy you have found this website and have decided to take this course.
Best,
Anmol
on October 15th, 2007 at 6:52 pm
I would love to get started with course #103. How do I go about doing this?
on October 16th, 2007 at 9:46 am
I would like to start the class. Please let me know what else I need to do. Thanks!
on October 16th, 2007 at 9:49 am
Thank you for your interest in the Ajna Chakra Class.
The free online classes are always available as all the information to participate in them is already on the website and you can start anytime. The page above has all the links to the material you need in order to participate in the class so go ahead and begin when you are ready. Once you begin a class you can post any issues on this class syllabus and feedback page in this comments section.
Let me know if you run into any issues and any other feedback is also appreciated.
Best Wishes,
Anmol
on October 16th, 2007 at 9:51 am
Hi Nick,
Please go ahead and begin the Ajna Chakra Opening & Balancing class when you are ready. All the material is already available on the website via the links on this page.
Please let me know if anything is unclear or if you run into any issues. I would also appreciate any feedback you can offer on the course.
Best,
Anmol
on October 28th, 2007 at 12:20 pm
I am so glad to have found this for free as i am really interested in this sort of thing but being a single parent cant afford to pay lots of money to help get me started so thank you so much xx
on October 28th, 2007 at 4:27 pm
I am very happy to be of service to others on this great journey back to the Source. Glad you found Mastery of Meditation.
Please let me know if you have any questions or run into any issues with this course. I also appreciate any other feedback that you might have.
Blessings,
Anmol
on October 31st, 2007 at 5:21 am
Hello,
I am so happy to find this website.I like to opened my Third eye.I thank you for teaching this free.
on October 31st, 2007 at 5:22 am
Hello,
I am so happy to find this website.I like to open my Third eye.I thank you for teaching this free.
on October 31st, 2007 at 5:31 am
I like to open my Third eye.
I think this will very helpfull for me.I thank you for this free chance.
on October 31st, 2007 at 5:48 am
I am happy to share this knowledge with you and hope it helps you awaken Ajna Chakra.
Best,
Anmol
on November 20th, 2007 at 4:29 am
hello,
i already read your mastery of meditation and i would like to know how to the do the execises and techniques. please send me a copy thank you
‘hero
on November 20th, 2007 at 11:25 pm
Great to hear you are planning to start the classes. All the material is already on the website. The following FAQ document may help answer your questions, if not please feel free to ask.
FAQ for Free Online Guided Meditation & Kundalini Yoga Classes.
Best,
Anmol
on December 13th, 2007 at 7:43 pm
Would like to participate. Ive been searching for “something” lately and thought this might be a good place to start. Where would a newbie like me begin?
on December 14th, 2007 at 1:58 am
I suggest to start with the Introduction to Kundalini Yoga and Guided Meditation Class, unless you have some specific items you would already like to work on.
The Online Class FAQ will also give you important information about the classes offered here.
Please let me know if you run into any issues, any other feedback is also most welcome.
All Good Wishes,
Anmol
on January 12th, 2008 at 11:21 pm
“DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either”. I was thinking about that. In the video on how to open the third eye the person who is showing that says(or so I think now anyway) that you should close your eyes and focus on the eyebrow center for 15 min. If 15 min is okey than 16 min is that to. But what about 5 hours(if that’s insane, relax it’s cool I haven’t done that). So my question now is: how many minutes per day should one focus on the center mentioned above if one thinks the exerince is so wonderful but still don’t want to be in any danger of messing with the kundalini force or somthing simular?
on January 14th, 2008 at 10:29 pm
The determining factor for how long to attend to the Third Eye is not time. It is determined by the following 2 factors…
1. If you are already overly reliant on intuition, have a vivid imagination leading to too much daydreaming, not a sound thinker, or a overly “spacy” person, your Third Eye is too open so I would not recommend doing this meditation. Also, if you have done too many recreational drugs, etc, or have mental issues, Third Eye meditation is not recommended.
2. If you have intense sensations in this region, such as it’s collapsing into a small point, or expanding enormously and pushing out the conscious mind, then too I would say to back off doing Third Eye meditations.
If neither of the above is true, give it all the attention you want as long as you are not straining.
Hope this helps,
Anmol
on January 16th, 2008 at 10:54 am
Thanks for your all your emails with tips and advices.
Now I wish to join the online class for 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Regards
Michael Kalu
on January 16th, 2008 at 4:15 pm
Great to know you are starting the third eye class. Let me know if you run into any issues. Thanks for registering.
All Good Wishes,
Anmol
on January 24th, 2008 at 10:57 pm
i like to start this class.
on January 27th, 2008 at 8:41 pm
Welcome aboard. Let me know if you run across any issues or have any questions.
Best,
Anmol
on February 8th, 2008 at 10:10 am
just finished #102. Going to start #103 today.
on February 8th, 2008 at 8:48 pm
I better get some more courses online soon :-). Great going.
Best,
Anmol
on February 20th, 2008 at 6:16 am
Hello Anmol,
It’s me again. I am proud to say I haven’t yet missed a day!
I completed two weeks of the heart chakra course and have noticed two things:
1. I can hold the camel posture with no discomfort or wheezing for over a minute now . (I need to learn some patience ;-)
2. I have noticed a sensation at the center of my chest — it feels like a short, weak, heartbeat that is out of cycle with my actual heartbeat. It is sort of an excited feeling. It is more or less always there now. Could this be a result of the yoga and is there something I should do for it?
I am now working my way through the Anja Chakra course and am enjoying it.
Also I have a question, I have some job interviews coming up in the next few weeks and was wondering if you had any suggestions for kriyas/meditations/breathing I could do to help calm the nerves, center me and bring me luck!
Thanks again for all your help and this wonderful resource,
Steph
on February 23rd, 2008 at 1:09 am
Great to hear of the progress you have made.
Please tell me more about this sensation in the chest that you are feeling. Anything more to help describe it.
Here are some suggestions to help you w/ you interviews.
1. Attitude: Welcome the risk. Interviews may bring with them some nervous times, insecurity, fear, so treat it like an adventure. Check out this little article of courage, it might inspire you to embrace the danger happily…
Inspiring Osho Quote on Courage
Often when I embrace the above attitude, in normally nervous situations, I end up being very calm, relaxed and centered, as I am open and not resisting the discomfort. In fact looking forward to what challenge it might bring.
2. Pranayama: To settle the nerves and relax, you can try this simple breathing exercise prior to the interview. It is very handy for instant relaxation…
Simple Relaxation Meditation Technique
3. For luck - turn inward and just ask for guidance and inspiration. There is no greater source of either than your true divine nature within. Another article for that… (boy I have written a lot on stuff on this blog :-)
Can a Guru Help
Good luck on your interviews, all my good wishes are with you.
Best,
Anmol
on February 24th, 2008 at 2:37 pm
Once again Anmol, thank you so much for your guidance. I have incorporated your suggestions into my job search ;-) Two interviews survived so far with one outright job offer and I’ll hear about the other next week! I found your writings to be very helpful.
With regard to the chest sensation…it is difficult to describe - it feels like the potential for a pulse or flutter that never happens, right behind the lower half of my sternum. Maybe a little bit like a hunger pang, but higher. I think I mentioned earlier that it feels like I am excited, but without trigger. I am thinking it is yoga related because it started to appear when I was working through the heart chakra class…although this also coincides with my job search, so it could be nerves too…
I have really been enjoying the experiences I have been having with Mastery of Meditation. Since I have now completed all the courses, I’ve started back at the beginning — I’ll try to do some of the more intermediate versions of the exercises now. (and I look forward to new courses to come ;-)
Steph
on February 25th, 2008 at 4:38 pm
Great news with the job front. Glad to hear the interviews are reaping rewards.
Keep an eye on that chest sensation as I am still not entirely sure what it is. I get something similar when I don’t exercise enough (and that is not uncommon with others too who generally exercise and then don’t for a period of time). In my case it is of no concern. In your case the situation is not quite the same.
Just observe how you feel overall as an indicator of your general health from doing the yoga. Back off if you feel unwell or over strained from doing any of the exercises.
If the sensation remains a concern, perhaps you want to consult your doc, for peace of mind.
I guess I really do need to get a move on with getting more courses online :-), which is great news actually. Am working towards that.
Best,
Anmol
on March 1st, 2008 at 8:16 am
Hi
Just to say I did my first session at 6 this morning, and I’m looking forward to tommorrow.
All the best
Brendan
on March 3rd, 2008 at 5:30 pm
Great to see your level of commitment. It is inspiring to us all.
Best,
Anmol
on March 5th, 2008 at 2:40 pm
Hi Anmol
I’m still working at it, it’s really great, looking forward to trying something new next week!
on March 5th, 2008 at 4:20 pm
Cool, some interesting new courses are in the works as well, so you will have more things to try down the road also.
Cheers,
Anmol
on March 7th, 2008 at 2:05 pm
Hi, just to say I have finished my week, not easy but very rewarding!
on March 8th, 2008 at 10:22 am
Yes, this course contains a pretty advanced set (the Raja Yoga set to Awaken Kundalini). It is tough to practice and master, but certainly very rewarding to those who do. In fact this technique of using breath and body locks is a science in an of itself.
Thanks for all your feedback.
Best,
Anmol
on March 30th, 2008 at 8:34 am
Hi Anmol,
Whilst practicing this set last night I had, what was for me, a rather unusual experience, which I would like to share with you. After completing the Pranayama and the Raja Kryia, i felt quite normal but when I lay down in corpse pose, something strange happened. Immediately my body began to shake uncontrollably it was as if waves of energy were passing through my body particularly from the waist up, this caused my arms, jaw and lips to shake and muscles in my face to twitch. It was like extreme shivering, it continued on for about 5 minutes, I didn’t fight it in anyway and tried to observe what was happening. It wasn’t unpleasant or scary. I did feel cold afterwards but had not noticed feeling cold before lying down.
What do you think?
on March 30th, 2008 at 9:25 pm
Hi Anmol,
I was impressed by your website. You have done a great work by having yoga videos on the web.
I have Asthama and I take Advair daily. I wanted to ask you which pranayam excersises are suitable for me. I started doing Breath Of fire, Bhastrika and Kapalabhati.
But I get exhausted and cannot continue for more than a minute. I take a break and then repeat and I keep on repeating until 15 minutes. Please guide me if this is ok.
Thanks
on March 31st, 2008 at 4:19 pm
Certainly an experience indicative of energy being released or pathways opening up.
I don’t see anything here which is concerning, but it would be wise to make sure you are not over straining, specially with the Raja Yoga set which is quite advanced. Other than that just keep an eye on how you continue to feel as you make progress.
Also, you can find other useful discussions on such Kundalini symptoms at the following webpage as well.
Kundalini Awakening Symptoms
Dangers of Kundalini Yoga
Best,
Anmol
on March 31st, 2008 at 4:21 pm
Thanks for your positive comments. Yes you are doing fine. I would recommend though the following breathing exercise to also include, as it is very good for lung capacity and many have reported benefits from it.
4 Part Deep Breathing Exercise
Keep it up and let me know your progress.
Best,
Anmol
on April 28th, 2008 at 1:04 pm
Hi Anmol,
Thank you so much for this site! I am entering my fourth week and feel fabulous. I not only have more energy, but I feel as if I am more aware of everything and become more efficient (doing the smart way, not the long way) I am just starting the 3rd eye opening, course 103, and can’t wait! Thank you again for all the work you’ve put into this site, I love it!!
~ Julia
on April 28th, 2008 at 6:47 pm
Your feedback really does mean a lot to me and thank you for sharing.
Am glad you are benefiting from this work.
Best,
Anmol
on May 4th, 2008 at 10:36 pm
I wish to start this course immediately, Thank you
on May 5th, 2008 at 4:50 pm
Always good to start right when inspiration strikes.
Best,
Anmol
on May 7th, 2008 at 5:32 am
How do I enter into the course material?
on May 12th, 2008 at 11:34 pm
Hello,
Just would like to say that am ready to begin the class. Thank you so much for offering this course!
on May 13th, 2008 at 9:49 pm
Just click the links (they are in green) on this page and they will take you to the course material.
Best,
Anmol
on May 13th, 2008 at 9:50 pm
More than welcome am happy to make these techniques available for all to benefit from. Great to hear you are going to start the course.
Best,
Anmol
on May 22nd, 2008 at 9:23 pm
Hi Anmol
I am really astounded to see wealth of information in your website. I was fervently in quest of some guidance to learn Kundalini yoga, and I found you last week, while I was surfing the Internet. Since then, I have been spending 12 to 15 hours per day reading and understanding your lessons.
I would like to take “3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103” course starting from tomorrow (May 23, 2008)
Thank you kindly.
Raji (Canada)
on May 23rd, 2008 at 5:48 pm
Absolutely great to hear you are getting so much out of Mastery of Meditation & Yoga.
This is a great course to start with as opening the Third Eye will give you the inner guidance that is so critical for spiritual growth.
Thank you for your feedback.
All Good Wishes
Anmol
on June 7th, 2008 at 6:48 am
Hi Anmol,
It is really great that I found your site.
I would love to start with the third eye class, course #103.
Thank you so much…
All the best,
kurt
on June 9th, 2008 at 8:23 am
dear sir, i wish to enrol for the third eye chakra opening that u offerai am sure it will help me a lot.thank u.
on June 13th, 2008 at 3:01 am
Great to hear you are starting the Third Eye opening class. Let me know if I can be of any help.
Best,
Anmol
on June 13th, 2008 at 3:03 am
Happy to hear you are planning to join the Third Eye Class. Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
All Good Wishes,
Anmol
on June 17th, 2008 at 1:03 am
I will be starting this class, I believe it came to me for a reason! I’ve been reading this beautiful link with such inspiration, thank you…..xxx
on June 17th, 2008 at 8:15 pm
Glad you found us and great to hear you are going to start the online class.
Best,
Anmol
on July 24th, 2008 at 7:15 pm
Namaste,
First mornings exercises complete and only one question - when I did the locking exercises, I noticed that my thighs locked too when I did the root lock. Is that correct or do I need to learn to isolate the 3 areas without involving my legs too?
Thanks for your work!
on July 25th, 2008 at 7:09 pm
Second morning’s exercises complete :-) Just as a matter of interest, when am I likely to start noticing that my third eye is opening, how will I be able to tell?
Thanks!
on July 28th, 2008 at 12:02 am
Don’t worry about the question about isolating the muscles in the first exercise, practise has sorted that out - I’ve now done days 3 and 4, all going well. But I’m still interested to know about when and how I will know my third eye is opening.
on July 28th, 2008 at 12:02 am
Lol - I didn’t mean to be anonymous, that was Stacy again above!
on August 3rd, 2008 at 12:35 pm
Dear Anmol,
Had an amazing experience I would like to share with you. Did a spiritual guide meditation this morning and at the end it felt like something really small hit the top of my brow. Not painful at all. I observed it and thought I would work with my intuition and do what felt right. I found your website :) Amazing..
And am starting the third-eye opening and balancing class tomorrow. Thank you for the guidance.
on August 6th, 2008 at 5:52 pm
Great to see you are progressing with the course and the issues are working themselves out :-D.
Generally the indication that the Third Eye is opening is via pressure felt in that region. That is fairly common. Other more uncommon symptoms can include lucid dreams, seeing light within, visions, psychic powers and such.
Appreciate all the feedback and updates. Keep us posted.
Best,
Anmol
on August 6th, 2008 at 5:53 pm
Great to hear you are starting the course and glad you found us. The sensation you felt, actually answers Stacy’s question above, about what it feels like to activate the Third Eye :-D.
Let me know if you run into any issues.
Best,
Anmol
on August 27th, 2008 at 9:48 am
Dear Anmol,
Im so glad to have found this website and the fact that its free..i cant wait to start the course..i want to learn more about myself and my purpose in life..and whats beyond what we know..again thank you so much and may your spirit get stronger!
on August 27th, 2008 at 10:35 pm
Great to hear you are going to start the course. Let me know your progress and thanks for the kind words.
All Good Wishes,
Anmol
on September 10th, 2008 at 8:44 am
so excited just by reading all the information cannot wait to begin
may the light and love always be with us all.
on September 11th, 2008 at 11:28 pm
Happy to hear you are enjoying the website. I see you have decided to join the SM program/meditations. Thanks for your feedback.
Best,
Anmol
Best,
Anmool
on September 24th, 2008 at 1:03 pm
I have been practicing pranayama and a set of asanas for over 2 years after reaping the results upon a critical cardiac stroke beyond allopathy reach. While in US recently, I was pushed in to teach the pranayama techniques and in the process of teaching, I started learning things. About 60 indian visitors (like me) participated in the yoga camp conducted for over 3 months at Sunnyvale and quite a few participants had miraculous results. My programme was designed for senior citizen. In the process of learning I came across your website and am thrilled at the services provided by you. God Bless You and your associates. I have been also practicing a few Kundalini stretches per your site. Now I am keen on taking upThird Eye - Ajna Chakra Opening & Balancing Course Syllabus starting from 4th Oct.
Please guide thru.
on September 26th, 2008 at 11:49 am
It is very nice to hear that you conducted this yoga camp and taught others these wonderful techniques, which you found to be beneficial.
If you have a good yoga and pranayama program for seniors, which you are willing to share, I will be happy to publish it on the website will full credit to you of course. As you can see, I am big fan to sharing such wisdom with others :-D.
Great to hear you are starting the Anja Chakra program. The syllabus above has the links (in green) to the articles with the techniques to be done. Please let me know if you have any issues.
All Good Wishes,
Anmol
on November 12th, 2008 at 11:18 pm
hi anmol, i am interested in learning 3rd eye 103 thank you
on November 13th, 2008 at 6:18 pm
Great to hear you are planning to join the Third Eye class. Let me know if you run into any issues or have any questions.
Any other feedback is also most welcome.
Best,
Anmol
on December 29th, 2008 at 3:43 am
Sir your teaching method is very very nice sweet one lay man will also understand your teaching. I am happy to learn third eye opening method.weight reducing,kundalini opening everything are nice.I like verymuch your teaching.
on December 31st, 2008 at 4:52 am
Glad to hear you are learning the techniques and enjoying the website. Appreciate your kind words and feedback.
All Good Wishes,
Anmol
on January 20th, 2009 at 1:24 pm
[…] For those who are interested, the rest of my practice this week consisted of a mixture of Prana Flow Yoga for 60 minutes (3-4 times) and 3rd Eye (Ajna Chakra) Opening & Balancing Class (3 -4 times), plus my daily sadhana. […]
on January 20th, 2009 at 2:20 pm
hello Anmol i wanted to thank you for your teachings and i also had a question if you don’t mind i just did the thrid eye technique and it got really warm right in the middle of my fore head it kinda scared me.I assume its energy being released or maybe i strained to hard what do you think?
on January 23rd, 2009 at 9:36 pm
It is not uncommon to feel various sensations in this region when doing Third Eye meditations. If it gets intense, ease up from doing the AUM Mantra meditation, as that is very potent.
All the techniques in this class are actually quite powerful, so make sure you are progressing gradually and systematically.
Best,
Anmol
on January 27th, 2009 at 11:26 pm
[…] 3rd Eye (Ajna Chakra) Opening & Balancing Class Syllabus: Course #103 […]
on February 9th, 2009 at 4:29 pm
hi Anmol, i would like to have ur 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103, i am a reki healer (2nd degree), but i think learning process never ends. thanks
on February 22nd, 2009 at 9:23 am
Dear Anmol,
Your website is very inspiring and I have been going through it for quite some time now. I have started the Ajna Chakra opening and balancing class today. While doing the Aum Mantra meditation, I felt a tingling sensation just above my nose although I think of a point in the middle of the forehead. Sometimes the sensation moves to the forehead. It lasts as long as I am meditating. I would like to share my further experiences on this course and seek your guidance.
Thanks.
on February 23rd, 2009 at 11:25 pm
Just saw your comment sorry. Let me know how the course is going. All the material for the class is already on the website via links on this page, and you can start at any time you like.
Best,
Anmol
on February 23rd, 2009 at 11:28 pm
Those very sensations travel back and awaken the Third Eye Chakra. Great to hear you have started the class and are benefiting from the website.
I welcome any questions or feedback you may have.
Best,
Anmol
on March 15th, 2009 at 11:06 am
Hi,
i would lke to start your Ajna Chakra Opening and Balancing Class please
on March 19th, 2009 at 12:39 am
would like to have ur 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103,
thank you
on March 19th, 2009 at 5:15 pm
Glad you are interested in taking the online class. As all the material is already available via the links on this page, please go ahead and start. Let me know if you run into any issues or have any other feedback.
Best,
Anmol
on April 7th, 2009 at 6:28 am
honourable Anmol sir
i want to know that, can i open my “Third Eye” in 40 day’s (with regular practice)
please reply and make some advice 4 me
on April 7th, 2009 at 5:00 pm
How long it takes cannot be predicted, because it depends on it’s current state. Most know that Ajna is awakening, when sensations of various kinds begin to be felt in the center of the forehead.
Best,
Anmol
on April 7th, 2009 at 8:06 pm
Great to hear you are starting this class. Let me know how it goes or if you run into any issues.
Best,
Anmol
on April 15th, 2009 at 9:44 pm
My purpose is to awaken the third eye so I can talk to the spirits, which I could through pendulum, the psychic tool. I want to go beyond that and become a clairvoyant. So, I am wondering if I do this, will it bring me to that point? Please let me know. Have anyone experienced this or is it something that takes a long time to get there?
on April 21st, 2009 at 6:07 pm
You will find the following article series useful. It is not easy to develop psychic abilities, but they can be acquired if you so desire.
Be careful though not to let them distract you from the True path to enlightenment.
Free Techniques for Psychics & Clairvoyants
Best,
Anmol
on May 7th, 2009 at 3:14 pm
Hello Anmol,
i would like to know that when you open your third eye are you able to see auras. Because i imagine your third eye is open so you would know. Also how do you know exactly when your third eye is open?
When i meditate on my third eye i feel a light pressure in the middle of my forehead. Then after a while it goes to a really intense hard pressure then slowly goes back to a light pressure. Any thought on this would be grateful
Thank you Hamsy
on May 8th, 2009 at 6:26 pm
[…] For the past couple of years, I’ve been using a set kriya that takes about 25 minutes, and is specifically designed to awaken the flow of prana. Done in three parts, the first part uses alternate nostril beathing (or nadi shodhana), the second part uses bandha pranayama, and the third part uses a silent om meditation. If I’ve only got time to do either an asana practice, or this pranayama kriya, I’ll usually choose the kriya. It’s just far more powerful for where I am at right now. […]
on July 15th, 2009 at 5:05 am
Hi, so great a site……am starting Third Eye class. Thank you ever so much for your site
on July 15th, 2009 at 10:32 am
Yes, during certain meditations I can see the chakras and auras. This experience is different for different people and you will find your own such experiences with chakra meditation.
The pressure you feel and it’s modulation is non unusual. Only concern would be if the intense pressure gets to the stage of being unbearable, in which I would suggest backing off the meditation.
All Good Wishes,
Anmol
on July 15th, 2009 at 10:35 am
Great to hear you are enjoying the website and are starting the Third Eye Class. Let me know if you run into any issues or have any questions.
Please help spread the word so others too can benefit from this knowledge :-).
Best,
Anmol
on July 18th, 2009 at 8:19 am
Hi. This is the first Kundalini class I am taking with you. Very open and excited to begin.
on July 22nd, 2009 at 7:12 am
Now I wish to join the online class for 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Regards
Shanmugasundaram.
on July 23rd, 2009 at 9:38 am
Hi Anmol,
I started the Ajna class a week ago but i havent been able to post comments.Well i really enjoyed the class its really great. My problem comes with the Kundalini Awakening technic in the beginners section,when performing the body locks is it ok to take more than one inhalation(rest a bit) between the counts and still continue to count 8 where you can now do the Triple lock with your arms up-stretched? The Anulona (Chakra balancing breathing exercise) Pranayama was great i found it easy to do other technics after doing it. I found intriguing is the tip to breath through right nostril for increased energy,works like magic.
Interesting part is my experience with Third Eye opening, I felt very strong pressure on my forehead and after some moments my whole forehead was twitching so much,my eyelids too,it lasted about minute.I feel the pressure at any time, it comes an goes-is my third eye open? If it is how can i use it wisely?
on July 25th, 2009 at 8:52 pm
Hi Anmol
Well, meant to say how do i keep practicing to keep my third eye active and achieve more awareness
on July 27th, 2009 at 9:08 pm
I am not certain about your question regarding the body locks, but essentially the repetitions should be done during the single breath. So do as many as you can comfortably with the single breath method.
The pressure in the forehead is frequently reported and the fast twitching is energy. Both are good signs and symptoms of more advanced meditations as well.
The Third Eye feeds on awareness, so the more you concentrate there the more it awakens. This is one of the best approaches for opening this center.
Let me know your progress.
All Good Wishes,
Anmol
on July 28th, 2009 at 8:18 pm
Thank you for your reply, you are the best. I now get a vibration down my spine when at rest and its stronger when i in into meditative mood,feels like its charging me up and i will bolt at any minute, feel like my head is vibrating too. An sure its part of the process?
on July 28th, 2009 at 8:22 pm
Sam again, its takin a bit longer to feel the Third Eye but i do get it eventually. thanks again, light and love
on July 28th, 2009 at 10:08 pm
Make sure you don’t overdo it. AUM mantra meditation is a Beej (Seed) mantra meditation and directly stimulates the Third Eye, so go at a steady pace, certainly don’t over strain.
Also, include in your routine physical yoga or other fitness routines to insure your body and internal systems are in good shape. This will make it easier to deal with any kundalini awakening process.
All your symptoms I and others have experienced, please heed my advice above.
Best,
Anmol
on July 30th, 2009 at 11:10 am
Dear Anmol,
I am planning to start with this course 103 from tomorrow morning during my sadhana.
Thanking you always for your teachings.
vash
on July 31st, 2009 at 2:12 pm
Dear Anmol, Thank you for your support and advice. Am also doing the beginner wake up set and its helpful. I think easy does it, thanks again
on August 11th, 2009 at 3:46 pm
Just got introduced to this concept today & found your website. Saw the AUM Meditation, was taught this when I was in school. Don’t know why I stopped doing it. However am very excited to start your course. Good work Anmol :)
on August 11th, 2009 at 4:04 pm
Dear Anmol,
My friend here Manan told me about this and both of us are really keen on doing the course. Pls help us register.
Regards,
Shiv
on September 16th, 2009 at 12:25 pm
hi,
Mr. Anmol, thanks to start this great work in the world of meditation.
I am meditating for the last 24 years, and i think that the stage of AJNA CHAKRA has been reached by me. i see some miracles within me especially at the point of Ajna Chakra.
before 18 years i felt an experience that my meditation is trying to me inner consciousness to the last chakra of meditation. i felt that i am being transported to an higher stage of this world and my body has transformed into a red/bright pink ball and a great hand appeared beneath that ball and it was carrying that ball to upside in the open and open space. but when a great hole appeared before me upward, then my body suddenly got much amount of fear that i recovered back from my subconsciousness and i also felt that i have been thrown from a very high altitude in the space to the floor of my house. i got tremendous amount of perspiration on my body in the month of around december, 1991. tell me that how this fear will be removed, i think to reach at the last stage of meditation we have pass through that hole of much fear.. since then i am doing meditation but i fear to not to face that fear again, but i will have to face it. thanks Mukesh
on October 13th, 2009 at 6:32 am
sir,
I am excited to begin this class and i want to start this class from tomorrow itself .
on October 17th, 2009 at 12:28 pm
hello sir,
first of all HAPPY DIWALI….
sir I am regularly doing excercise but n AJNA Chakra meditation i cant able to cncentration in between two eyebrows for atleast 1 min.
sir please help me…..
on November 7th, 2009 at 2:51 am
i would like to take the meditation course for opening the third eye, kindly advice what should i begin with , i am new to meditation.
regards
advani
on November 8th, 2009 at 10:39 am
A good place to begin is with the beginner’s yoga and beginner’s meditation class, and then move onto incorporating Ajna Chakra Meditation, while keeping up with the yoga.
You will find these classes all listed here. All material is on the website so you may start anytime you like.
http://anmolmehta.com/blog/classes-online/
Best,
Anmol
on November 28th, 2009 at 3:09 pm
i would like to work on my ajna chakra and want to get the real strength of this chakra kindly advice how should i start.
thankings
on December 2nd, 2009 at 1:45 pm
I have recently found out about the ajna chakra, and began practicing exercises in order to open it. The one benefit I have found that’s helped is my sleep has gotten much, much better. But, I came across your site, and thought that what you have to offer for your classes might benefit as well. Ever since childhood, I’ve known I’ve had a special gift with visions and prophecy, and hope by opening this eye, will increase this.