Silent Mind Meditation Program: Author’s Note
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Silent Mind Meditation Program: Author’s Note
The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized. The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.
SM is based on the power of the individual to develop acute perception into the workings of their own mind in order to perceive the Truth of What Is. It integrates Yoga, Pranayam (breathing exercises) and Bandhas (subtle body locks to channel energy) to build the environment to support the Silent Mind Meditations that are the core focus of the program.
It is designed as a course book where the program spans 12 weeks. The early weeks teach basic meditations and specific Yoga Sets to prepare the body and mind for the potent Silent Mind Meditations that come later in the course. Thus, it is very useful to the novice as well as the advanced practitioner. Overall, it is simply a very effective approach for transcending the ordinary, reactive mind.
The version currently on the website is quite condensed and concentrated so it might need some careful reading. One last thing, don’t give up! The perceptual requirements of Silent Mind Meditation are a human capability that you may not have worked to develop until now. Stick with the practice, don’t leave this wonderful planet without having reached your full human potential and fulfilling the highest goal of human life – Merging with Absolute Reality.
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on February 28th, 2008 at 7:12 am
Dear Anmol,
I just happened to be here on your website, as i was searching for some type of exercise to control the negative emotions in my mind.
Your site is quite impresive and comprehensive.
Therefore i would request you to kindly just point out the link and the type of exercise I should to to elliminate such negative thoughs (ie if I see gun then I start feeling to kill
someone).
Please help my email is jbrother@cyber.net.pk
thank you
on February 28th, 2008 at 1:20 pm
I would like you to start with Anuloma Viloma Pranayama to clear the psychic channels of negativity and emotional debris. Once you feel more settled and tranquil I will indicate a more powerful breathing exercise to purge patterns of thought.
Here is the link to Anuloma Viloma Pranayama to start with. Please let me know your progress
Best,
Anmol
on August 25th, 2008 at 4:48 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Teacher and author of the profound Silent Mind Meditation Program which is available for free at Mastery of Meditation, Kundalini Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on September 24th, 2008 at 1:21 pm
[…] Silent Mind Meditation Program […]
on October 21st, 2008 at 10:11 am
Anmol hello again, I want to tell you that I have been doing the 1 of the 3 part slient med for 10 days and it has brought me to a new height of happness, compassion and honesty, I love it and plan to continue. THANK YOU THANK YOU. your groupie Tracey
on October 22nd, 2008 at 9:52 pm
:-)
Great to get your feedback. The SM meditation technique which you will encounter later is the meditation I practice. It is not the easiest, but it is the most direct and purest approach of insight meditation I know of.
Keep me updated on your progress.
Best,
Anmol
on December 21st, 2008 at 8:14 pm
Hi Anmol,
I have gone through your blog. I think you are doing a great service by guiding people who are interested in learning meditation to lead a peace and blissful life. My question to you is I am newbie to Meditation , I will appreciate if you can advice me which meditation technique to start with as there are many techniques on the blog. Thanks for the reply
Regards
Deepak
on December 23rd, 2008 at 11:21 pm
Start with the Introduction to Meditation Course (#100). That is a great place to start learning meditation.
Best,
Anmol