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Silent Mind Meditation Program: Author’s Note
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Silent Mind Meditation Program: Author’s Note
The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized. The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.
SM is based on the power of the individual to develop acute perception into the workings of their own mind in order to perceive the Truth of What Is. It integrates Yoga, Pranayam (breathing exercises) and Bandhas (subtle body locks to channel energy) to build the environment to support the Silent Mind Meditations that are the core focus of the program.
It is designed as a course book where the program spans 12 weeks. The early weeks teach basic meditations and specific Yoga Sets to prepare the body and mind for the potent Silent Mind Meditations that come later in the course. Thus, it is very useful to the novice as well as the advanced practitioner. Overall, it is simply a very effective approach for transcending the ordinary, reactive mind.
The version currently on the website is quite condensed and concentrated so it might need some careful reading. One last thing, don’t give up! The perceptual requirements of Silent Mind Meditation are a human capability that you may not have worked to develop until now. Stick with the practice, don’t leave this wonderful planet without having reached your full human potential and fulfilling the highest goal of human life – Merging with Absolute Reality.
Article Series - Silent Mind Free Online Meditation Program
- Silent Mind Meditation Program: Author’s Note
- Silent Mind Meditation Program: Index
- Silent Mind Meditation Program Introduction: Chapter 1
- Silent Mind Meditation Program Overview: Chapter 2
- SM Meditation Program Daily Yoga & Meditation Practice: Chapter 3
- SM Meditation Program: Yoga for Meditation: Chapter 4
- SM Meditation Program: Confidence: Chapter 5
- SM Meditation Program: Honesty: Chapter 6
- SM Meditation Program: Basic Meditations: Chapter 7
- SM Meditation Program Daily Yoga & Meditation Practice: Chapter 8
- SM Meditation Program: Yoga for Energy (Kundalini): Chapter 9
- SM Meditation Program: Passion: Chapter 10
- SM Meditation Program: Urgency: Chapter 11
- Silent Mind Meditation: The SM Meditations: Chapter 12
- SM Meditation Program: Daily Yoga & Meditation Practice for Phase 3: Chapter 13
- Silent Mind Meditation Program: Yoga for Awareness: Chapter 14
- Silent Mind Meditation Program: Sensitivity: Chapter 15
- Silent Mind Meditation Program: Non-attachment: Chapter 16
- SM Meditation Program: The Silent Mind Meditations for Phase 3: Chapter 17
- SM Meditation Program: Practical Hints & Tips: Chapter 18
- SM Meditation Program: 10 Benefits of SM: Chapter 19
- Silent Mind Meditation Program: Summary: Chapter 20
- SM Meditation Program: Yoga for Meditation Set: Appendix 1
- SM Meditation Program: Yoga for Energy (Kundalini): Appendix 2
- SM Meditation Program: Yoga for Awareness: Appendix 3







on February 28th, 2008 at 7:12 am
Dear Anmol,
I just happened to be here on your website, as i was searching for some type of exercise to control the negative emotions in my mind.
Your site is quite impresive and comprehensive.
Therefore i would request you to kindly just point out the link and the type of exercise I should to to elliminate such negative thoughs (ie if I see gun then I start feeling to kill
someone).
Please help my email is jbrother@cyber.net.pk
thank you
on February 28th, 2008 at 1:20 pm
I would like you to start with Anuloma Viloma Pranayama to clear the psychic channels of negativity and emotional debris. Once you feel more settled and tranquil I will indicate a more powerful breathing exercise to purge patterns of thought.
Here is the link to Anuloma Viloma Pranayama to start with. Please let me know your progress
Best,
Anmol