At the completion of my Kundalini Yoga teacher’s training program, my teacher Ravi Singh held a yoga camp which I attended with my wife. The entire camp was great, but one evening stood out more than others. The camp was held in a peaceful resort tucked away in the hills of upstate New York, and one lovely, quiet evening a few of us gathered around a campfire to enjoy some music and hymms.
So far our monthly yoga poses have focused on building physical strength and flexibility, and for the November pose, we are going to continue our strength building work, but in a more subtle way. This month we are going to practice a pose to help strengthen an energetic aspect of our being, our Aura. The pose to help us accomplish this important task is going to be the famous Kundalini Yoga Eagle Pose.
The tantra yoga exercise in this article is a video demonstration of the technique which is fully detailed in the article Tantric Technique for Raising Sexual Energy. As you will notice in the comments section of that article, there were many yogis who had questions regarding this wonderful technique, which could only really by solved by making a video demonstration. So here it is for all of you, a video instructing you on how to practice Sat Kriya step by step.
Let me tell you the story about how AnmolMehtaCom, my YouTube Yoga and Meditation channel, has unintentionally become one of the top channels on YouTube for yoga videos. But, before I jump into this interesting tale, let me give you the more important reason for sharing this channel information with you. Some readers, especially those from India or other far away lands 
, sometimes have difficulty viewing the yoga videos directly on AnmolMehta.Com, and my advise to them is to go to my YouTube channel and view them directly from there instead. This almost always works and resolves the issue for them. So, if you are having such problems please go directly to my YouTube channel, where you will find almost all my videos available to you for easy viewing. Link is below.
Many of you have requested help in how to correctly pronounce various Sanskrit mantras, so I am putting together a new free online e-book which will focus just on mantras and thus, will provide you a central location from which to download all the free mantra MP3s that I will be uploading. Already on the site there are many powerful mantra downloads available, some in MP3 audio format, while others in MP4 video format. Here is a quick list of the most popular of these, and they will also of course be bundled into the free e-book in the next week or so.
It is time to add some more hatha yoga asanas to our ongoing online hatha yoga poses e-book, and today we will add a classical and important posture to this resource. This pose is called Locust Pose or Shalabh Asana and it is very good for your lower back as well as toning your digestive organs. It is a slightly more difficult posture, so I will give you some nice variations below to help you practice and master this fundamental yoga pose.
There are many ways to understand and define what meditation is, and today I want to present to you the highest and purest way of looking at this most important of human phenomenon. Understanding meditation via many different angles and approaches deepens your understanding about this sublime activity, and given that meditation holds the key to Heaven, it is essential that you encounter the Truth of meditation in this life of yours. Below you will find the great spiritual master J. Krishnamurti explain what meditation is in his own words. Following the excerpt I will provide some analysis and thoughts on this definition of his.
A few weeks ago we ran the interesting survey "What is the Most Important Trait You Look for in a Partner?" Today I want to share these results with you and here they are…
| Value | Count | Percent % |
|---|---|---|
| Kind/Loving | 24 | 68.57% |
| Sense of Humor | 6 | 17.14% |
| Intelligent | 4 | 11.43% |
| Good Looking | 1 | 2.86% |
As you can see from the above, Kind and Loving was the overwhelming choice of readers when deciding what was the most important trait in a partner and here is an interesting way to look at these results.
As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while sitting comfortably in your office or cubical as well 
. The credit for the inspiration for this article goes to my cousin and close buddy Ashim. He emailed me this morning and said he was enjoying Chair Yoga using the pranayama techniques taught in the Free Online Yoga Breathing Exercises Video series. This is really a great way to incorporate some excellent breathing techniques into your busy life, and in this article I will give you a nice condensed set of pranayamas to get you started with your own Chair Yoga program.
Today we will explore the Light Meditation Technique which is part of the 10 Bodies of Light Yoga model. The 10 Bodies of Light is the basis of Yoga Numerology and a great way to understand what your strengths, weaknesses and challenges are in this life, thus helping you achieve your highest human potential. I have spoken about this model on the following page and talked about how it is used in Numerology, in relation to your Master Numbers and birth date (Numerology Readings and Master Number Analysis). In my view, a key aspect of such readings are the techniques one uses to balance and heal the indicated bodies. This is what I call a transformation program. The transformation program generally consists of meditations, yoga poses and breathing exercises from the rich schools of Kundalini Yoga and Hatha Yoga, such as this Light Meditation.
