Kundalini Yoga for Overcoming Fears

No Fear of Death & Fearlessness

A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals.  Some of these variations come in the form of simply a different breathing pattern, which allows for different effects to be achieved.

Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book, the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health.  This beneficial exercise is in itself worth incorporating into a daily yoga routine, and done with the variation below, it can also be a valuable technique for fighting deep seated fears, including the ultimate fear of death.  It helps build in one no fear and fearlessness.

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The Key to Raising Enlightened Children

The Right Way to Raise Children 

Children’s Yoga, meditation and spiritual growth is certainly a topic I am eager to explore more here on Mastery of Meditation, and I think there is no better way to kick off this important subject, than by discussing what is the absolute key in raising enlightened, exceptional children.  Children who can fulfill the true purpose of life of Self Realization.

To answer this question, of how best to raise our children such that they will not be dominated by their ego’s and thus, have a deep connection with their True Nature, I found the above quotes of enlightened master Jean Klein very insightful and helpful.

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Meditation, Yoga & Self Improvement Carnival- Edition #17

Best Personal Development and Spiritual Growth Blogs

Welcome to the May 5, 2008 edition of the Meditation, Yoga and Spiritual Growth Carnival.

This carnival is perhaps a little too large so I will increase the frequency of it’s publication going forward so that each article and blog can get better focus.

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Mastery of Meditation Development

Building the Best Free Yoga & Meditation Blog

Mastery of Meditation, Yoga & Zen came into being in January 2007 and the only thing that surprised me about this expression of this fellow Anmol, was that it had not happened earlier.  Spirituality and Meditation has been my passion since childhood and sharing with all of you my knowledge and experience has been a most natural process.  In other words, I love teaching.

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Beginner’s Kundalini Yoga Technique

Yoga Pose for Emotional Health & Balance

Although the following Kundalini Yoga exercise is something that beginner’s can easily practice, it is also an exercise that is recommended by yoga to be done everyday regardless of your level of expertise.  This is because of the important benefits that this simple exercise bestows.

Cat-Cow yoga exercise is the sixteenth entry of our Free Online Illustrated Kundalini Yoga Exercises E-Book and, as it is also a part of Hatha Yoga practice, it is also part of the Free Online Hatha Yoga Poses E-book.

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Cultivating a Daily Meditation Practice

Joy of Meditation

In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation.  The insights are the notes that I put down after my daily meditation session, and their content is a reflection of that which was realized when encountering certain states of consciousness or perceiving directly the facts of our internal reality.

The quote below reflects what I think is a very key aspect of daily meditation practice.  It is the joy one gets when watching the mind in action.

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How to Design Kundalini & Hatha Yoga Sets

6 Keys for Designing a Yoga Set

At the heart of personal yoga practice, regardless of whether it’s Hatha Yoga or Kundalini Yoga, lies yoga sets.  The building block for these sets are, of course, yoga poses and exercises and now on Mastery of Meditation there are several free e-books and videos available which provide you these key components.  

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Yoga Meditation to Develop Your Psychic Powers

Kundalini Yoga Meditation for Healing

Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of Jesus (between the ages of 13 and 30), studying and teaching the Truth during this time.  According to such yoga lore, the following meditation was one that Jesus learned and mastered, which further enhanced his great power to heal and cure others.

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J. Krishnamurti Quote

Jiddu Krishnamurti on Being Nobody 

These days the Pope is visiting the US and it reminded me of a dialogue between Krishnamurti and the then Pope, when they had once met.  I don’t recall the dialogue exactly or where I had read it, but it went something like this…

The Pope upon meeting Krishnamurti indicated that he had heard of him as the famous Indian philosopher and then proceeded to ask Krishnamurti exactly who he was?

To which Krishnamurti had replied, "I am nobody." 

I don’t recall there was anything more in that dialogue.

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