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Basic Yoga Poses for Balance

Posted on August 27th, 2008 in Yoga, Kundalini Yoga, Yoga Illustrations by Anmol Mehta

Basic Yoga Poses - Part 1

Simple Yoga Poses for Balance

A very important aspect of your physical health and wellbeing is balance.  Needless to say this is key as we age and is especially important for seniors and the elderly.   Yoga is certainly amongst the best systems for building and improving your balance, and in this article series I would like to detail 2 basic yoga poses which are excellent for this purpose.

This is a preview of Basic Yoga Poses for Balance. Read the full post (688 words, 4 images, estimated 2:45 mins reading time)


Yoga, Meditation & Personal Development Carnival - Edition #20

Posted on August 25th, 2008 in Spiritual Blogging by Anmol Mehta

Meditation, Yoga & Personal Development Blogs

Best of Yoga, Meditation and Self-Help Articles

Welcome to the 20th edition of the Meditation, Yoga and Personal Development carnival.  In it you will find below the best stuff from top bloggers in the areas of Self-Help, Personal Development and Spiritual Growth.  Topics range from Yoga, Meditation, Health, Fitness, Brain Development, Philosophy, Passion, Creativity, Nutrition, Vegetarianism and more.

For my fellow active stumblers if you are interested in networking on Stumble Upon, please go ahead and reach out to me.  My stumble upon id is http://anmolmehta.stumbleupon.com.

This is a preview of Yoga, Meditation & Personal Development Carnival - Edition #20. Read the full post (880 words, estimated 3:31 mins reading time)


3 Easy Kids Meditation Techniques with Videos

Posted on August 22nd, 2008 in Meditation, Kids Yoga by Anmol Mehta

Kids Meditation Techniques with Videos

Easy Meditation Videos

The popular article How to Raise Enlightened Children kicked off our kids yoga and meditation section, developing which is a key goal of Mastery of Meditation & Yoga.  Towards that end I want to provide you some easy meditation techniques for kids and also some sample videos, which I hope will inspire and encourage your children to dive in and reap the enormous benefits of meditation practice.

This is a preview of 3 Easy Kids Meditation Techniques with Videos. Read the full post (879 words, estimated 3:31 mins reading time)


Powerful Chakra Meditation to Open Third Eye

Posted on August 20th, 2008 in Meditation, Kundalini Yoga, Psychic Powers by Anmol Mehta

Third Eye Chakra Meditation Technique

Charka Meditation from Kundalini Yoga


Third Eye Chakra Meditation Technique Background

One of the best chakra meditation techniques is of course the traditional AUM Mantra Meditation to Open the Third Eye, and in this article I am going to give another great chakra meditation technique for opening the all important Third Eye which comes directly from the school of Kundalini Yoga.

Opening and balancing the Third Eye Chakra (Ajna Chakra) is a key step in one’s spiritual evolution, as the Third Eye is the seat of intuition, and having this center functioning optimally gives one access to the guidance of the Inner Guru.  To learn more about the chakras you can read the article, Kundalini Yoga Seven Chakra System Overview.

This is a preview of Powerful Chakra Meditation to Open Third Eye. Read the full post (726 words, 1 image, estimated 2:54 mins reading time)


Survey Results - Are We Entering the Age of Enlightenment?

Posted on August 18th, 2008 in Spiritual Enlightenment, Enlightenment Experiences, Surveys by Anmol Mehta

Age of Enlightenment?

Survey Results - How Many Enlightenment Experiences Have You Had?

So last week I ran the most interesting survey which asked, "How Many Enlightenment Experiences Have You Had?"  I clarified that by enlightenment experiences I was asking about those glimpses of Ultimate Reality that readers have had.  Experiences or awakenings that reveal the underlying Truth which remains hidden behind the over active ego-centric mind.  So are we about the move into the Age of Enlightenment?  Let’s take a look at the results and also discuss the value of such mystical experiences.

This is a preview of Survey Results - Are We Entering the Age of Enlightenment?. Read the full post (610 words, estimated 2:26 mins reading time)


Vast Benefits of Meditation Confirmed by Survey

Posted on August 14th, 2008 in Meditation, Surveys by Anmol Mehta

Benefits of Meditation

Survey Results: How Beneficial Has Meditation Been to Your Life

The confirmation of the terrific benefits of meditation keep pouring in.  A few weeks ago, in the article Brain Health Benefits of Meditation, I discussed recent empirical research that showed the positive affects of meditation on brain health and stress reduction, and I have also written about my views of how beneficial meditation is in the article Top 10 Profound Benefits of Meditation.  But more real life evidence now comes in the form of our recent survey results which simply asked, "How Much Has Meditation Helped You In Your Life?"

This is a preview of Vast Benefits of Meditation Confirmed by Survey. Read the full post (396 words, estimated 1:35 mins reading time)


Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice

Posted on August 13th, 2008 in Kundalini Yoga, Personal Development, Yoga Illustrations by Anmol Mehta

Kundalini Yoga Pose for Inner Strength

Yoga Exercise for Compassion and Willpower

Before I get into this wonderful Kundalini Yoga pose I would like to encourage you all to participate in the most interesting survey on enlightenment that I am currently running on Mastery of Meditation & Yoga.  Here is the link to this survey, please do take a moment and give your input: "Survey: How Many Enlightenment Experiences Have You Had?"  Now onto the yoga pose which captures the very essence of sacrifice and compassion, while at the same time building inner strength and willpower.

This is a preview of Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice. Read the full post (796 words, 2 images, estimated 3:11 mins reading time)


Survey: How Many Enlightenment Experiences Have You Had?

Posted on August 11th, 2008 in Spiritual Enlightenment, Enlightenment Experiences, Surveys by Anmol Mehta

LogoLets get deeper into the wonderful world of spiritual enlightenment and enlightenment experiences.

Often both readers, as well as students from my yoga studio, describe to me the wonderful enlightenment experiences that they have had.  It is also not uncommon for these "transcendental" experiences to be the catalyst for propelling them onto the spiritual path, whether that be taking up yoga and meditation, or some other profound spiritual science.

This is a preview of Survey: How Many Enlightenment Experiences Have You Had?. Read the full post (453 words, 1 image, estimated 1:49 mins reading time)


Benefits of Kundalini Yoga Techniques - Your True Stories

Posted on August 7th, 2008 in Kundalini Yoga, Personal Development, Online Yoga Meditation Classes by Anmol Mehta

Benefits of Kundalini Yoga Techniques

Free Yoga Benefiting You

Needless to say I love hearing back from all of you about how you are benefiting from the Kundalini Yoga and Hatha Yoga techniques that are freely available on Mastery of Meditation & Yoga.  It is the core objective of this website to be exactly such a resource.  A free repository of meditation techniques, Kundalini Yoga exercises, Hatha Yoga poses and of course online classes designed to help you extract maximum benefits from these profound spiritual sciences.  I am happy to see this work achieving it’s mission.

This is a preview of Benefits of Kundalini Yoga Techniques - Your True Stories. Read the full post (921 words, 3 images, estimated 3:41 mins reading time)


Survey: How Much Has Meditation Helped You In Your Life?

Posted on August 6th, 2008 in Meditation, Surveys by Anmol Mehta


How Much Has Meditation Helped You In Your Life?


The last 2 surveys have shown that the vast majority of you (90%) have a healthy meditation practice, so what I would like to find out now, is just how valuable your meditation practice is to you.  So that is the theme for this week’s question, "How much has meditation helped you in your life?"

I have written extensively about the benefits of meditation and you can find those details in the article, Top 10 Profound Benefits of Meditation. Let’s see how this is translating in real life cases.

This is a preview of Survey: How Much Has Meditation Helped You In Your Life?. Read the full post (373 words, estimated 1:30 mins reading time)


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